3 Tips to Help You Regain Control of Your Anxiety
Break the Anxiety
Break the Anxiety
If you suffer from anxiety, you are not alone. However, anxiety is not a condition that reflects on you as a person, but rather, the fact that your psychological ‘fight or flight’ system is overactive. Patients suffering from anxiety often have a hard time gaining control over their fears and worries, and can even find it difficult to separate the rational from the irrational. Anxiety occurs for a variety of reasons; commonly, people suffering from this condition have suffered some form of trauma, especially in early life. Or, growing up around a parent with untreated anxiety often leads to learning and copying their behavior. So, the first thing to understand is that suffering with anxiety is in no way your fault.
Thankfully, there are a few things that you can start doing today to help you get in control of your anxiety, rather than succumbing to this condition being in control of you. Here are some of the best techniques recommended by mental health professionals.
Tip #1 Get More Exercise
Along with speaking to a good online counselor, there are steps that you can take in between your appointments to remain in control of your anxiety levels. One of the best ways to do this is to get more exercise; simply going for a short work or doing a quick gym workout will release endorphins in the brain that both improve mood and encourage relaxation. In addition, the added health benefits of getting regular exercise will improve your energy, sleep, and self-esteem. And, controlling your breathing whilst exercising will help you to do this better at other times.
Tip #2 Keep a Journal
Understanding your triggers, what makes them worse, and what works to help you stay in control of your response is key to gaining control over your anxiety. Throughout the day, keeping a journal of your thoughts can be one of the best ways to improve your self-understanding. In addition, writing the thoughts that are bothering you down on paper can get them out of your head and make them far easier for you to deal with. Along with this, you might want to consider also keeping a ‘positivity’ journal, where you remind yourself of all the things to be thankful for – even if it was simply a smile from the shop assistant, or the fact that the sun was out today.
Tip #3 Desensitize Yourself
It’s easier to gain control of your anxiety once you understand the high adaptive powers of your mind. When you are faced with something that scares you often enough, after a while, you’ll begin to wonder what you were even worried about in the first place. Desensitization is a tough process; therefore, it’s recommended that you do so only when you feel ready to stick at it and with the help of a good therapist. Your therapist will be able to help you take the small steps that enable your mind to get used to your triggers and comfortable enough around them to no longer feel afraid.
Living with anxiety can be tough. But, with the right techniques and the help of good professionals, your mind has the power to get back in control.
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