5 Amazing Ways To Prevent Glaucoma
Are you worried about getting glaucoma and you want to do something about it? If so, you might be surprised to learn that there are many easy things you can do to prevent glaucoma and where to get Glaucoma treatment in New Jersey. Here are five ways you should consider trying.
1. Reduce Your Insulin Levels
One way to prevent glaucoma is to reduce your insulin levels. When your insulin levels increase, so does your blood pressure. It's also thought that glaucoma can cause pressure to build up in the eyes. By reducing your insulin levels, you'll possibly reduce eye pressure.
Sugar can cause insulin levels to spike, and so can grains. As a general rule of thumb, you should avoid eating foods that fall in those two categories. This should help you keep your insulin levels in check. A good way to do this is to eat as natural as possible and stay away from junk food and food you know is bad for you.
Believe it or not, but exercise can help. We all know exercising offers a range of benefits. One of those benefits is helping to prevent glaucoma.
Exercise can keep blood sugar levels at bay. In turn, your vision will be protected. If you're serious about preventing glaucoma, then exercise on a regular basis and make sure you do both aerobics and strength training.
3. Take An Omega-3 Supplement
Take an omega-3 supplement. Omega-3 is good fat that is found in fish, so you can get your omega-3 from eating oily fish, but it's better to take a daily supplement because it's easier. DHA, short for docosahexaenoic acid, is known for its positive effects in regards to preventing macular degeneration. DHA is an omega-3, hence why you should take a supplement or eat fish.
4. Eat Berries
Consuming berries is a good idea, but go for dark-colored berries. Bilberry more specifically is good at helping prevent glaucoma. Other berries you should eat include cranberries and blueberries. Berries make certain capillaries stronger. These capillaries carries nutrients to the nerves and muscles in the eyes.
As previously mentioned, you should stay away from sugars. Berries do contain natural sugar, so you want to consume them in moderation. Doing this should be alright.
5. Prevent Injuries To The Eyes
Eye injuries can lead to glaucoma, therefore it's important to do everything you can to prevent eye injuries. Whenever you engage in activities such as sports or home improvement project, then you should wear eye protective gear. As a rule of thumb, protect your eyes whenever you do something that could potentially cause trauma to your eyes.
Remember, nobody is 100% sure what causes glaucoma. There are many things that play a role in why it develops. One of those things is eye injuries, so do yourself a favor and protect your eyes while you're at work, undertaking home/building improvement projects, sports and so on.
There is no guarantee you will not get glaucoma. However, the above ways can reduce your chances of getting it. Give them a try if you want to prevent glaucoma.