5 Cooking Styles to Make Your Food Healthy and Tasty



 

Everyone wants to eat healthy, but they don’t want to compromise on the taste. There are many ways to cook good food without adding any extra calories to it. Vegetables are considered good for health, and most people prefer to eat them uncooked. However, a recent study has shown that foods actually benefit from cooking. They release antioxidants due to heat which provide a smooth passage for the nutrients to reach our body. So here are 5 best ways to cook the most delicious and healthy food.  

  1. Steaming:

Steaming allows the foods like fish, chicken, or vegetables to stew in their own juices. It will enable the food to cook itself in an enclosed environment with the help of steam. This method gives us their natural taste. It doesn’t require any fat enriched material to add the moisture. You can add a pinch of salt and lemon juice as seasoning before steaming. It is one also of the best ways to cook green vegetables. These foods cease the growth of cancerous cells in our body. Steaming kills the bacteria in the food.

 

  1. Grilling:

Grilling is the most effective way to bring out maximum flavor out of food. It keeps the meat and vegetables juicy and gives them a smokey taste. It uses less butter and oil, so you eat less fat. The meat retains its nutrients through grilling. It is advised not to use this method of cooking daily as consuming grilled food is healthy only if it’s occasional. Regular consumption can have adverse effects on your health. You should try to cook on oven or gas rather than coal to avoid the harmful effects of grilling.

 

  1. Frying:

This method uses high heat to cook food in a short time. As the food is cooked quickly, it should be cut into small pieces to make sure it is cooked evenly. It uses oil to make delicious meals. We all love fried food but are scared to eat them due to high-calorie content it contains. Air frying is a process that uses minimum amount of oil to give you the same joy of food. For a better frying experience with calories reduced by 70%, Emeril Lagasse air fryer pro is a must for your kitchen. It cannot only be used for frying but also for grilling, baking, broiling, and heating as well. It is designed in a way to provide balanced heat to the food.

 

  1. Broiling:

It is one of the easiest ways to cook by exposing food directly to heat in an oven. This is a process similar to grilling, but food receives heat from above as opposed to grilling where it gets heat from below. It is a dry-heat method of cooking, which mean it has no extra oil. Food is, however, marinated before cooking to add some taste.

 

  1. Pressure Cooking:

Pressure cooker is the best way to cook food in little time. Most of the minerals and nutrients are kept intact. It cooks food using the steam from the water. It is an effective way to cook meats which require intensified heat, and it increases the flavor of food too. It doesn’t need any oil or fat to enrich the taste. Just little seasoning is enough to make it scrumptious.

 

Conclusion:

Apart from using these methods, you should always wash your vegetables and meat thoroughly. They should be chopped and diced appropriately. Meat should be sliced adequately with its fats trimmed. The cooking of food depends significantly on how the food is cut and how the heat is provided to it.