5 Tips for Kicking Your Drug Habit for Good
There are millions of people around the world with a drug addiction. It’s not a character or personality flaw or a sign of weakness, and it can happen to anyone. When you’ve been abusing illegal or certain prescription drugs for a length of time, it creates changes in your brain. One of the results of these harmful changes is powerful cravings and a compulsion to use. For many, it might seem like sobriety is an impossible goal, but recovery is achievable. Change is possible with the correct treatment and support. It’s important not to give up even if you’ve tried and failed many times before. There are going to be many bumps, pitfalls, and setbacks along the road to recovery, but by looking at the problem and thinking about the change, you’re already off to a good start.
The Important First Step
The most important step is for you to decide that you want to change. There are several reasons why you might come to such a decision. It’s not always easy for an addict to recognize they’ve got a problem; however, things can happen that cause an addict to rethink their lifestyle choices. It could be relationship problems or trouble at work. Being charged with supplying class A drugs could be another catalyst that causes someone to rethink their lifestyle.
Think About Previous Attempts to Quit
You may or may not have attempted to quit in the past, but if you have, it’s crucial that you look at what and why a particular treatment didn’t work. There are a variety of options when it comes to treating drug addiction. They include detoxification, behavioral counseling, medication, residential treatment, hospitalization, outpatient treatment, or a sober living community.
It’s important to set goals because these will help you stay focused. They need to be measurable, specific, and achievable. Think about a start date for your sober living program or ways you can start by limiting your drug use.
During your recovery, there are going to be certain people, places, and things that will remind you of your past life and make you want to use drugs again. You need to understand what these triggers are because it allows you to prepare for the possibility of a craving and avoid it whenever possible. Make an honest list of your triggers and consider which ones you can avoid. There are bound to be triggers you can’t avoid. The important thing is to have a strategy for how you’re going to deal with the cravings when they arise.
Ask for Support
You shouldn’t have to undergo recovery without support. Whatever treatment you choose, having positive influences and a solid support system provide a better chance of recovery. Family and friends are an invaluable asset. If you’ve let them down in the past and are reluctant to turn to them again, there’s always counseling or therapy.
You also need to find ways of making new connections. Your previous social life may have revolved around drug taking so you need sober friends who will support your recovery. Consider taking a class, joining a church or civic group, volunteering, or attending community events.