A Beginner's Guide to the Perfect Workout



Embarking on a new exercise regimen can be a little scary, especially if it has been a while since you have embraced any form of intense physical activity.

However, there is more to exercise than an effective plan, as your mindset, workout clothing and accessories can make or break your performance.

To successfully improve your health and fitness levels, read this informative beginner’s guide to the perfect workout.

Take Advantage of Free Personal Training Sessions

Many gyms provide their new members with a free personal training session. Rather than rejecting the offer, take advantage of the service, as an experienced trainer can devise a plan to match your needs and fitness level.

Be honest with a trainer regarding your fitness level and the time you can commit to exercise each week, so you can adopt a routine that fits around your lifestyle while helping you to reach your goals.

Wear the Right Clothing

If you’re new to exercise, you might be unsure about the best clothing to wear during a workout. Rather than slipping on some sweat pants and a t-shirt hanging in your closet, purchase high-quality activewear that has been designed with exercise in mind. For example, you can find stylish, feminine and breathable workout clothing from alldayalba.com.

Workout with a Friend

If you view the gym or a fitness class as intimidating, don’t let it stand in your way of improving your health and fitness. Instead, ask a friend to come along with you for support, and they can be a great way to remain accountable when your motivation starts to slip. So, if they are expecting you to join them for a workout, you’ll be more likely to return to exercise, and you may push yourself harder during a session.

Try Different Exercises

There is no one-size-fits-all workout. Finding an exercise that works for you can take time and perseverance. If you feel bored at the gym or during a run, try different exercises until you find one that fits. For example, you might enjoy Pilates, yoga, boxing, tennis, or swimming.

Always Carry Water with You

It is essential to remain hydrated during every workout, which can prevent:

  • Fatigue

  • Dizziness

  • Rapid breathing

  • A pounding heartbeat

To avoid dehydration, aim to drink some water at least every 15 minutes. Also, if you experience any of the above symptoms, stop exercising, take a seat and drink plenty of water.

Eat a Healthy Snack Before and After a Workout

Your body needs fuel to complete a workout. To ensure you are bursting with energy from start to finish of an exercise session, aim to eat a healthy meal or snack at least an hour before physical activity.

You also should eat a protein snack within 45 minutes of exercise, which can boost your metabolism, repair your muscles and increase your energy levels. If, however, you’re picking up an energy bar, ensure it features no more than 12 grams of sugar, which could otherwise undo all your hard work.