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Why Strong Shoulders Matter

It is a problem both men and women struggle with: working out the so-called glamor muscles - the biceps, the abdominals, the glutes and hamstrings - and ignoring everything else. Unfortunately, focusing so intently on building strength in some parts of the body results in imbalances that can cause injury and pain, ultimately hampering overall progress.

7 Hairstyles Trends That Are In Now

Trending fashion is always the best thing people take into consideration. Keep the following seven hairstyles in mind so that you will know the one to choose. Make your weave hair familiar with them, if you want to have the best hairstyle that you know is unique and you will desire.

Four Health Benefits You’ll See When You Start Limiting Screen Time

There’s currently lots of data out there decrying the risks of too much screen time for children and teens. In reality, though, adults aren’t doing much better in the tech department, and it’s seriously affecting various aspects of their health and well-being.

Beauty is an Art

Female entrepreneurs continue to aspire. Meet Melanie Loschky, founder of HD Beauty: The Skincare Boutique located in San Diego. HD Beauty is dedicated to creating clinically proven products to create healthy, beautiful skin. Apart from her products, HD Beauty also provides a wide variety of facial treatments, including the HD Beauty, the Fire and Ice, and the 24k Liquid Gold. We sat down with Melanie and asked her everything our readers were dying to know. Read on and meet Melanie.

New Anti-Aging Serum Proves True

“Vintner's Daughter was formulated with a singular goal: create a game-changing, performance-driven face oil with the multi-correctional activity and penetration of a super-powered serum..."

Reasons Why to Get a Massage

Known to have many benefits for our health, from our skin, blood circulation, heart and nervous system to our sleep and mental wellness- a massage truly does a lot of good to our body along with the feel-good experience. Swedish, Sports, Deep Tissue, or Hot Stone massage is targeted to provide a therapeutic solution when we have symptoms of back tightness, migraine, neck or chronic pain.Reasons Why to Get a Massage

The pros and cons of practicing yoga

Yoga as an art has immense benefits if it is exercised properly. To some, it is a lifestyle as they take it alongside other fitness programs. Some people think that yoga practice is only done by experts but the truth is that anyone can learn how to start doing yoga everyday at home by reading or watching online guides.

Lose Arm Fat with Exercises

Tell me are your arms summer ready. Can you say it with confidence that you don’t have arm fat at all? Most of you would nod a sheepish no to that question. You are not alone. Most women shy away from wearing anything sleeveless. Here is how you can Lose Arm Fat with Exercises.

Natural Ways to Stop Bloating

In today’s world, there are so many different things that can upset our stomach, things we do that contribute to causing issues to our digestion. Understanding how our gastrointestinal system works can be useful. Natural Ways to Stop Bloating

Everything about the Human Growth Hormone (HGH)

When talking about a Human Growth Hormone, it to the peptide hormone normally stimulates cell reproduction, growth and importantly cell regeneration in the body of human beings and other animals. Additionally, the hormone is produced by the pituitary glands and has significant effects on the growth of adolescents as well as children

Unexpected Signs That You're Depressed According to DSM

Most people feel sad or depressed at times. It’s a normal reaction to loss or life’s struggles. But when intense sadness, including feeling helpless, hopeless and worthless – lasts for many days to weeks, and keeps you from living your life, it may be something more than just sadness.

Best Skin-Care Routine for Your 40s

When it comes to age, you want to keep them guessing. But it’s not always easy. Everyone has bad skin days, and as you get older, they just get more common. And that’s because your skin starts aging even earlier than Scientists previously thought. Best Skin-Care Routine for Your 40s

The Pearl Laguna Retreat is a Body and Soul Experience

The Pearl Laguna is a luxurious getaway that has everything you need to break away from your mundane life and get back to nature. Fill your soul with peace and tranquility and fill your body with whole foods and nourishment. Follow us to the Laguna Pearl.

4 Ways Yoga Helps Your Skin

Wondering if the “yoga glow” is a real thing? You bet it is! In addition to generating loads of awesome health benefits like improved strength, flexibility, and coordination, routine yoga practice also bears the unique power to enhance the health and appearance of your skin. How exactly? In these 4 fun and fantastic ways: Yoga helps your skin

Best Under-Eye Anti Aging Eye Masks

We all know the feeling of waking up to unsightly circles, bags or creases, beneath our sleep-deprived eyes. Fortunately, there are now masks designed to combat those pesky appearances. Best Under-Eye Anti Aging Eye Masks

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