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Understanding And Preventing Five Common Yoga Injuries

While yoga is an incredibly productive and safe activity, recent evidence suggests that the injury rate is higher than previously believed. About 10 percent of regular practitioners reported some degree of significant musculoskeletal pain, chiefly in their shoulders and arms. We have tips Preventing Five Common Yoga Injuries

Staying Healthy & Fit Without Letting Physical Limitations Stop You

With anyone who has a physical limitation that they were born with, developed over time or suffered due to medical negligence, it’s easy to get disheartened and believe that there’s little can be done about health, but this usually is not the case. Let’s look at the situation a little deeper.

Tips on How to Tone Your Thighs

Everyone wants a toned body but few are actually willing to work out at the gym. If you’re part of the majority who’s not exactly thrilled at the prospect of working out in front of other people, then these exercises are just right for you. You see, there’s no such thing as a “one size fits all” when it comes to getting in shape and achieving your dream physique.

How to Turn Your Home Into a Fitness Mecca

If you love fitness there is nothing to worry about. By following some guidelines, you'll be able to create your very own health club in your house.

5 San Diego Hikes That Are So Secretive

Discover these 5 secretive San Diego hiking trails

Six Holiday Workout Tips

Six tips to keep you in shape over the holiday season.

Spas & Wellness Retreats in California

An overview of several resorts in San Diego, that offer wellness retreat options. These places have a particular focus on mindfulness and well-being, each with a unique take.

Extreme Adventure Group

FINE Magazine spoke to the founder of SoCal X, Trevor Mottram, about San Diego’s most extreme adventure group.

Top 7 Yoga Accessories

Yoga has even been noted for helping with some types of muscle pain. Here are the top seven products you’ll need to begin your yoga journey.

A Breath of Fresh "Aire"

Enjoy a fun and stress-free workout with Aire Urban Fitness.

Keeping Fit During the Summer

As we approach the peak of the summer months and head into the second half of the year, many of us are once again thinking about our physical health.

Uncommon Workouts to Kickstart Your Summer

Check out these five ways to get out of the gym into an all new workout this summer.

A Bride's Best Body

Exercise might feel like the last thing you can fit into your schedule, but it can be the most important “to do” for a fabulous wedding day.

Weekend Recreation Has Many Benefits Including Your Mood

Regular excercise vs. intense weekend workouts may be a better, safer way to stay in shape.

Upcoming 5k, 10k Marathons in San Diego

The variety of 5K races in San Diego throughout the year cater to runners of all types of abilities, so there is a race for just about everyone.

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