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Holiday Workout Tips

Six tips to keep you in shape over the holiday season.

Residential Gym Equipment Supplier: Do You Have Big Plans for Your Residential Gym?

A home gym does not always have to translate to a dark and serious dungeon with dusty benches and ancient dumbbells. The room you dedicate to fitness should be welcoming, bright and motivating. It should not intimidate you or depress you. Home gyms and man caves are becoming synonymous with each passing day, and we could not be happier about it!

5 Eye Care Tips while You Travel.

Expert ophthalmologist Anne Sumers, M.D suggests that you get your prescription checked before you go to stop any unnecessary eye strain, and then take two pairs of your glasses with you.

5 Health, Fitness and Beauty Brands and Influencers to Follow

Want To Pamper Yourself On A Budget? How To Do It At Home!

There’s no need to pay for an expensive body scrub at a spa when you can make your very own at home using ingredients from your kitchen cabinets. Combine a cup of sugar with 1/3 cup of olive oil and then add a few drops of your favorite essential oil

Health Guide on How to Gain Muscle

Everyone wants to be in good shape. For some of us, being at a healthy weight and size is perfectly fine, but if you want to gain muscle and strength, you have to up level your health and fitness routine. Here’s a health guide on how to gain muscle and strength.

Giddy for Gregarious Goats

The classes at Sugar Sweet Farm in Encinitas will surely persuade you that yoga with goats is indeed the “greatest of all time.” Business partners Elizabeth and Sissy Sugarman offered their first class last February, just as the hottest new fitness craze began taking the internet by storm.

Workout Better Not Harder

As athletes turned fitness trainers, they offer quite the dynamic for those looking for a greater whole life balance—a personal investment of sorts in fitness and well-being; even offering a few pieces of their expert advice for our readers. And without further ado, meet Jeff and Josh— both of whom, are 44.

5 Tips For Cycling In The Summer

Cycling in summer is a lot of fun but you have to know how to cycle safely because of the heat. Summers can get very hot, but the heat is not the only thing that you have to worry about. You also have to think about the dehydration, and heat stroke. Because cycling is an energy intensive exercise, you will need to get ready for the summer riding.

The pros and cons of practicing yoga

Yoga as an art has immense benefits if it is exercised properly. To some, it is a lifestyle as they take it alongside other fitness programs. Some people think that yoga practice is only done by experts but the truth is that anyone can learn how to start doing yoga everyday at home by reading or watching online guides.

Lose Arm Fat with Exercises

Tell me are your arms summer ready. Can you say it with confidence that you don’t have arm fat at all? Most of you would nod a sheepish no to that question. You are not alone. Most women shy away from wearing anything sleeveless. Here is how you can Lose Arm Fat with Exercises.

Amazing Hiking Trails in La Jolla, Torrey Pines, Escondido & North County

If you don’t see yourself as hiking material, think twice. First, there are many benefits to walking and second, there are trails that are small, easy and suitable for anyone. Amazing Hiking Trails in La Jolla

Five Reasons Why Tennis is One of the Best Sports for Your Health

Everyone knows that physical activity is important for preventing disease and improving overall health. But, the idea of spending hours on the treadmill or sharing dirty weights with a bunch of strangers isn’t appealing to everyone. Five Reasons Why Tennis is One of the Best Sports for Your Health

7 Ways To Invest In Your Health

Why wait to take positive steps that will change your life for the better? Below are seven new ways to invest in your health

Common Musculoskeletal Injuries in Runners

Running is a relatively inexpensive sport that requires little to no material investment aside from a couple of running shoes. However, it has many health benefits. In fact, 24% of the 64 million Americans who went running in 2016 engaged in this sport for the purpose of losing weight and relieving stress.

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