Best exercises to stop aging, keep muscles, brain healthy
As we age in life, one of the most common problems we’ll suffer from is physical fatigue. Naturally, we grow weaker with age and tend to find it harder to achieve the same pace, consistency, and strength. It’s just part of the aging process. However, one other part of life that changes quite significantly upon us is the mental side of things. Our brains and muscles will both begin to degrade, and that’s why it’s important that we take extra care in terms of staying physically active.
Physical activity can play a wonderful role in helping to improve both physical and mental well-being. This is going to make a big difference to your general state of mind, and might just be the catalyst that you need to avoid the ageing process being so challenging for you. If you are someone who suffers from mental fatigue, then you can easily overcome these issues with a bit of forward planning.
The best exercises to help you limit your physical and mental changes aren’t too strenuous, either. Don’t worry: you won’t need to turn your home into an assault course to get through these techniques. Even a simple trip to the gym and some light weights can make the difference.
Walking for long-term health benefits
One of the best ways to get started is to simply go out for a walk. Heading out into the world and going for a simple walk is often one of the best ways to burn off some steam. It’s also a good way to keep the body going, and can play a role in making sure that your chances of suffering from heart failure are strictly minimized.
You might simply not have the physical fitness or the desire to go out for a run or a jog, and that’s fine. Everyone has their own limitations, and it’s up to you to find a way to break through that barrier and start to feel fitter physically and mentally.
A simple walk is something that is very easy to fit into your time of day, too. Doing a walk four or five days a week is often enough to keep you quite fit, and will generally play a good role in helping your body to maintain physical resistance to main organs.
Your heart needs all the help that it can get as you age, so keep that in mind when you think that walking might not be a good use of your time.
Going for a jog is a great start
As mentioned above, most of the time all that you need is some free space and the desire to get out there. if you want to move things up from the walking that we have suggested above, then you should up the tempo a bit and go for a jog instead. One of the main reasons that this is the case is that jogging will help you to keep your heart in fine condition.
This avoids heart muscles from becoming unable to work to their ideal capacity. This means that your body can also more readily take in oxygen to the blood, helping to supply and pump the body with one of its most vital resources.
Jogging is good as you just need to head out for, say, three to four days a week. This would give you enough time to just go for a jog until you can feel the impact, and then turn back. A bit of cardio training is always going to be very important if you want to improve your overall conditioning.
This is why you should definitely consider going for a jog: it’s a must-have exercise, and beats even walking.
Swim for the mind
Another powerful form of exercise that you should use to help combat the mental impact of ageing is to go for a swim. No matter where you live, getting access to safe swimming water – including a swimming pool – could make a lot of sense. Many people who maintain the ability to swim will already feel the positive effects of learning.
The ability to swim means that your body is getting a complete workout, with the results being absolutely incredible. You often feel much sharper physically, and should find it easy to avoid the weight gain many of us associate with ageing.
However, studies also show that many elders who go for a regular swim will feel the mental benefits as much as the mental gains. One of the main reasons why this is stems from the fact that your body will be going through significant physical improvements thanks to the demands that swimming places on you, keeping your mind nice and sharp.
For that reason, then, a pleasant swim can be just what you were looking for as you move forward, so it’s worth considering.
Keep your brain busy
However, the other thing that you need to do is to keep your brain busy and to keep it active. This means that you often need to find ways to keep the mind working as efficiently as you possibly can. Simply going for a walk is a good starting point, as it keeps the body strong and can help to reduce problems like short-term memory loss and avoid issues with your thinking as well as your day-to-day judgement.
Try and mix it in with some mental activities, too. Everything from crosswords to chess can be a good way to help recuperate from your workout, and feel the benefits on the brain as much as anything else. The results of doing this can be quite easy to see, and it will often leave you feeling both mentally fitter and stronger.
If you are serious about making some changes to the way that you live, then, be sure to take a closer look at improving the amount of exercise that you do. As we age, we need to do more to help keep our body and brain in the best shape possible. You might never feel 21 again, but regular exercise helps to make sure you don’t need to feel your present age!