Five Ways to Ensure Your Clothing Positively Affects Your Mood


You may not have noticed, but what you wear can impact your mood and emotions. For this reason, you may have noticed that when you wear something that is an expression of who you are or that you absolutely love, you’re likely to feel confident and happy. On the other hand, when you happen to dress in a way that you aren’t particularly pleased with, you probably feel a little less confident, and your mood may be somewhat lower. It is important that you dress in a way that makes you happy and it’s possible that doing so could help keep you in high spirits. This article is going to discuss five ways that you can ensure that your clothing positively affects your mood.

Wear Things That Are Comfortable

One thing that can easily set you off on a bad day is wearing clothing that is too tight. It sometimes happens out of a desire to squeeze into something you might have outgrown. On the other hand, it could be because you ate a little too much during lunchtime and are feeling bloated as a result. Whatever the case, tight clothing can have a negative effect on your mood, so it’s important that you wear something comfortable, especially when going to work. If you’re a nurse, for instance, you should wear scrubs that aren’t too fitted, so you have enough room to move around and help patients throughout the day. If you find yourself experiencing discomfort because of your uniform, you can read more here about some of the comfortable scrubs you can consider getting on Blue Scrubs Co. You should note that being comfortable in what you wear also requires you to actually like it and be confident about it. in this case, you should choose something that you feel you look amazing in. If you wear a uniform to work there’s no harm in adding accessories such as a broach, nice earrings, or a bracelet just to make you feel more attractive.

Choose Mood-Lifting Colors

Choosing the right colors when getting dressed every day can have a significant impact on your mood. Generally speaking, colors can affect the way you feel and have the ability to affect your emotions. As you probably already know, darker colors are more likely to dampen your mood, while brighter ones may have the opposite effect. On the premises that wearing bright colors can improve your mood, you could consider a color like burgundy if you want to feel stable, grounded, and centered or choose pink if you want to feel or express self-love. In addition, color psychology suggests that blue brings to mind a feeling of calmness and serenity while yellow can be cheery and warm. As well as lifting your mood, wearing bright colors can also lift the mood of the people around you in some cases. This is not to say that there’s anything wrong with wearing dark colors but on the days that you’re feeling a little down, you could consider adding a little color to your clothing.

Select the Right Materials

The type of materials that you wear could also affect your mood in either a positive or negative way. If, for instance, you wear itchy materials it could make you extremely irritated throughout the day. In the same light, wearing something that is stretchy and comfortable could help you feel free and relaxed. Some materials that you may find relatively comfortable include chiffon, wool, silk, linen, cashmere, and polyester. Some things to look out for are materials that aren’t too itchy, ones that feel good on your skin, as well as clothing that is light as opposed to too heavy. As well as looking good, when you wear clothing every day, you should also resolve to wear something so comfortable that it makes you feel like you forget about your clothes if possible. Overall, something as seemingly insignificant as the right materials of your clothing could mean the difference between a good and bad day.

Dress Professionally

Depending on where it is that you happen to be going, dressing professionally can affect your mood as well as your performance. This is probably one of the reasons that a person goes into a meeting dressed to impress and comes out having closed the deal. Dressing professionally can make you feel a lot more confident and can also impress the people around you which in turn could make you feel even better. Additionally, studies even show that dressing professionally can have a number of positive effects on your mood, so it may be worth stocking up on shirts, shoes, and blazers or wearing your professional uniform with the utmost confidence. Other ways that professional clothes can affect your mood are by making you feel smarter, more creative, as well as more focused. This is especially useful in a working environment as it can help you excel and encourage you to achieve more.

Wear Weather Appropriate Clothing

You can’t always predict what the weather will be, however, wearing clothes that are appropriate on days that you can maybe a mood booster. For example, if you know, it’s going to be sunny all week try and avoid wearing materials that will make you sweaty or stick to your skin. Likewise, if the climate where you are happens to be cold, then wearing a summer dress may leave you miserably cold and make you uncomfortable. For this reason, you should be flexible with what you wear and have enough clothing relevant to the different climates you experience regularly. This can also be applied to your work environment meaning you should dress in accordance with the temperature of your office. If you need a little help choosing weather appropriate clothing, you might be happy to know that there’s a clothing app that uses weather data to plan the perfect outfit called cloth app.

Every day comes with its own challenges, so doing all you can to make sure it’s a good day is key. This could mean motivating yourself every morning, listening to mood-lifting music, or like mentioned above, ensuring you wear the right clothes. Although the way you dress can be said to be a form of self-expression, it is possible that you could reverse the saying and use the way you dress to inform your mood as opposed to vice versa.