How Sleep Tracking Apps Help You Sleep Better



How Sleep Tracking Apps Help You Sleep Better

 

Getting those 8 hours of beauty sleep is a gift in itself. Due to the rapid pace of our everyday life, we often find ourselves sleep-deprived, struggling to just get through the day before we fall asleep. Sometimes, we even work late and wake up at an ungodly hour. So, what if I told you there was a way to sleep without interruptions and wake up feeling more rested? Sleep tracking is not a new technology, as it has been utilized in sleep research centers for years. 

 

However, it has recently gone mainstream with the plethora of sleep-tracking phone applications and smart watches that claim to improve your sleep. It sounds too good to be true, but, yes, such applications can really enhance your sleep patterns. 

 

Just keep reading to find out how they can help you.

How does sleep tracking work?

There are multiple ways to track your sleep. 

 

They include the following:

Polysomnography

It is the most common type of tracking and is only done in clinics. Basically, it is just a fancy name for a type of sleep study that is conducted at night. Your doctors will hook you up to machines that track your brain activity, eye movements, breathing, and heart rate to assess the quality of your sleep.

Accelerometry

This approach depends on detecting movements during sleep. Accelerometry is the core technology behind sleep phone apps, as they use the accelerometer present in your smartphone to evaluate your sleep cycles. The idea is that you move less during deep sleep stages than you do in light ones. Nevertheless, it is not as accurate as polysomnography.

An MSLT

A Multiple Sleep Latency Test measures how fast you can fall asleep during the day after getting a good night of uninterrupted sleep. This test is used to detect any sleep disorders.

Electroencephalography

This method measures your sleep cycles by monitoring your brain activity levels.

Actigraphy

It involves a small device that you wear on your wrist or ankle for a few days to measure your sleep cycles.

How do these apps help you sleep better?

 

Now that you know how sleep tracking works, you will find that sleep tracking applications mainly depend on accelerometry. Although it is not completely precise, this technology can help you easily improve your sleep patterns. 

 

The benefits of sleep-tracking applications can be summed up in the following:

They increase your desire to do better

Just the idea of having an application that tracks your sleep every night will encourage you to improve your sleep. Most people will not like seeing less than perfect results recorded every day. These applications give you a goal you can look forward to achieving and remind you to make sleep a priority if you have a busy schedule.

They help you stay sharp

The reason why you feel groggy every day is that you wake up at the wrong time. No, we do not mean that waking up early, in general, is wrong. However, waking up in the middle of a deep sleep stage can shock your body to wakefulness when it is not ready. A sleep-tracking application is able to judge when you are in a light sleep stage and only lets its built-in alarm go off then, which helps you feel more well-rested.

They help you keep a record of everything

If you suspect that you might be suffering from a sleep disorder, your doctor may ask you to record your sleep in a journal. Now, you have an automated method of doing this instead of jotting down every detail you can remember. Moreover, sleep-tracking applications create personalized reports every week to help you keep track of everything and spot any anomalies, so you can share your concerns directly with your doctor.

They give you tips

By setting your goals, these applications cater to your preferences and offer invaluable tips on how to improve your habits. They inform you of when you are supposed to sleep and wake up to put you on the right track. In addition, some applications also recommend some lifestyle adjustments for better sleep, such as maintaining nighttime hygiene and avoiding heavy meals before bed. Another nice touch is that some of them display a personalized morning text that fills you with motivation and helps you get ready for whatever the day might throw at you.

 

Waking up feeling well-rested is the ultimate dream of many people. With our busy schedules, this might prove hard to achieve. Yet, with the help of sleep-tracking applications, you can reclaim your peace of mind and lead a healthier lifestyle. Although they are not as accurate as other professional sleep-tracking methods, yet most of them are free or dirt cheap and can still help you get better sleep