How a Pressure Blanket Can Positively Affect Your Health
Why Getting One Is a Good Idea
What do you know about weighted blankets? From helping insomniacs get the sleep they need to easing the symptoms of autism spectrum disorder, these innovative products may help address many health problems. You can learn more about these blankets and the many health benefits they bring by reading further.
What is a pressure blanket?
As the name suggests, these blankets come with extra weight in them. They may be filled with glass beads, plastic pallets, rice, millet, and even lead (however, make sure you do not go with the latter option). The outside materials vary as well - from “breathable cotton” for people who consider themselves “hot sleepers” to muslin and more. In addition to the different materials used for the outside and the inside of the blankets, you should also know that they vary in style as well.
How do these blankets work?
The idea behind pressure blankets for teens or adults is to recreate the weight of someone holding you while you sleep. Researches have shown that these innovative blankets have been found to help alleviate anxiety, thus, making it much easier for them to fall asleep. In addition to this, they are used for:
There are days when you feel happy with not a care in the world, and then there are days when you may feel stressed out and worried. The good news is that the weight of the pressure blankets has been found to help boost your melatonin and serotonin levels, so not only will you feel better about yourself, but it will also be easier for you to get a good night’s sleep.
Enhancing Sleep Quality
As it has been already said, the most common reason why many people purchase these blankets is that they suffer from insomnia, and it’s the most natural way to improve their sleep.
Reducing Stress and Anxiety
Pressure blankets are specially designed to help you feel calm and relaxed during bouts of anxiety and stress.
Creating a Focus on ADHD
People who have attention deficit hyperactivity disorder may have trouble sleeping and focus regardless of whether they are kids or adults. Some patients who are suffering from this disorder experience difficulties with staying focused, while others tend to be impulsive and restless. Adults and kids with autism have found that their sleep quality significantly improved with the help of pressure blankets because of the deep touch pressure stimulation.
Alleviating Symptoms of PTSD (post-traumatic stress disorder)
This disorder is typical for war veterans, but it’s experienced by individuals who have experienced stressful or even traumatic events as well. These patients experience sleep problems and find these blankets helpful because they have the ability to reduce blood pressure and pulse rates, which, in turn, leads to better sleep at night.
Alleviating Restless Leg Syndrome
Have you ever had the sensation of a spider crawling up and down your legs? If yes, you may be suffering from RLS and purchasing one of these innovative yet very effective blankets can help you deal with this problem.
Soothing Symptoms of Panic Disorder
A panic disorder can literally stop life in its tracks. Even worse – people with this disorder do not know when an attack will strike. Stressful events are what make them more susceptible to experiencing panic attacks. In addition, one of the effective yet easy ways to fight this disorder is by using a pressure blanket. Many studies have shown that people who sleep with such blankets wake up feeling less anxious and more refreshed.
Managing Autism Symptoms
Research has shown that autism symptoms can be managed through a variety of therapies and treatments. Additionally, because patients suffering from autism respond well to a slower, gentler touch, one of the latest methods used for managing these symptoms is therapy with a weighted blanket. The type of pressure these blankets provide help boost serotonin, reduce anxiety, and improve focus.
Helping Manage OCD (obsessive-compulsive disorder)
OCD is characterized by persistent, obsessive behavior and thoughts. This disorder can cause a variety of symptoms and behavior, and it tends to be different for everyone. It’s linked to low serotonin levels, and by using deep touch pressure stimulation therapy, pressure blankets may help boost serotonin and ease the severity of OCD.
For these and other reasons, people prefer to use these blankets to get a night of good sleep.