How to Quit Your Job and Take up an Active Career
While corporate careers can force you to be stuck to your desk for hours every day, this can hurt your physical and mental health. However, these are not the only jobs available.
There are many active careers that you can join that will allow you to improve your physical and mental health while making money - and hopefully, enjoying your job.
What Type of Active Careers are There?
There are many types of active careers available to working professionals looking for a career change. The most popular of these include fitness careers such as personal training and fitness coaching, as these provide people with an outlet to regularly exercise while helping other people to do the same. However, not all active careers are focused around sport, and there is a wide selection of careers that can keep you fit and healthy.
These include jobs such as teaching dance and drama, either in a school or local community. In fact, some dance teachers will be dancing for over 6 hours a day. Additionally, there are also jobs which allow you to immerse yourself in nature, such as park ranger or conservationist jobs. These can keep you active through physical activity, whilst enjoying the benefits of an outdoors life.
You will, however, need to find an active career path that you thoroughly enjoy. If you struggle to find a passion for your work, like any field, you will find it difficult to engage and enjoy your job.
How Can an Active Career Benefit You?
An active career can benefit you by keeping you fit and healthy. Many people who work in offices do not reach their 10,000 steps a day, and need to implement other methods to reach their optimum fitness level. However, for those with an active career, meeting their fitness goals is much simpler, allowing them to add regular exercise into their daily routine and keep fit for the sake of their jobs.
Active careers are also better for your mental health. Physical exertion gives off endorphins which travel through your body and make you feel much happier than within the sometimes crushing routines of a 9 till 5. Additionally, active careers will introduce you to the importance of looking after your body, and so you will be more likely to have a healthy diet.
What Training Will You Need?
Most active careers will need you to have a qualification, or at least some experience of the job. To join fitness careers such as personal training and fitness coaching, you will need a fitness diploma from a training course. Fitness training Manchester can help you to gain the qualifications that are necessary by providing remote courses that you can access from your own home. This means that you can gather the qualifications that you need before quitting your day job, meaning that you can go straight into a new career afterward.
For teaching jobs, you may also need additional teaching qualifications, and you can get the experience of teaching active subjects like sports and drama by volunteering at local youth groups and sports clubs.
Should You Set Up Your Own Business?
Many people looking to change their career and join one that allows you to leave your desk job behind you, consider setting up their own business. However, you should contemplate the benefits of each.
For instance, most personal trainers are attached to a gym, which will provide them with regular work, a monthly paycheck, and benefits such as holiday pay. However, self-employment can be perfect for those looking to establish more freedom compared with their old jobs.
Self-employment and creating your own business means that you can work around your daily schedule and have the freedom of being your own boss. Nevertheless, this is without benefits such as sick pay. You will also have to consider the investment that you may make into running a popular business by yourself.
What are the Health Benefits to Active Careers?
The health benefits to active careers are plentiful, and this list will describe some of the largest.
Risk of Heart Disease: Heart disease is the number one killer of people in the UK. However, heart disease can be prevented by regular exercise and an active lifestyle. In fact, being active can lower your risk of early death by 30%.
Lower BMI: Regular exercise is one of the best ways to control and manage your weight and lower your BMI. Exercise helps to burn calories, excess fat and tone your muscles, and this can lead to a healthier appearance. Lowering your BMI is also important as it can reduce your risk of life-threatening diseases like cancer.