How Taking Care of Your Body Reflects on Your Skin
What we put in our bodies always shows itself on the surface. Buying Tony Moly products can definitely help improve your appearances, but there are lots of other factors that can affect the way you look. Many of us target key problem areas without considering our diet and exercise. This is a huge mistake since the two play important factors in keeping our skin’s appearance healthy and fresh.
Here are some instances on how taking care of our bodies can reflect on our skin:
Having a Healthy Diet
Other than keeping our figures in top form, certain foods contain nutrients that help keep our skin looking healthy. Some diets, like the Mediterranean diet make use of ingredients like leafy greens, olive oil, fatty fish, and fruits which benefit both our heart and skin. This special diet also helps protect our bodies from developing melanoma -- a deadly form of skin cancer.
For vegans or vegetarians, a plant-based diet can also help. Several vegan/vegetarian staples like fresh produce and whole grains contain antioxidants that help neutralize the free radicals that can lead to wrinkles, fine lines, and other signs of aging.
If you love carbs and can’t get enough of the stuff, the key to keeping your waistline trim and your skin from aging quickly is to avoid refined and processed carbohydrates. One reason is because these types of carbohydrates do not contain the right amount of nutrients for your body. They also act as “fillers” which ultimately leads to weight gain. People who carry a few extra pounds also run the risk of developing chronic diseases like diabetes, hypertension, and strokes.
To keep your skin looking younger without compromising your love for carbs, make healthier choices like switching whole grains, vegetables, whole fruits, nuts, and seeds instead. Your body will thank you and so will your skin!
Another way to take care of our body is through regular exercise. While many of us go to the gym to lose weight for bikini season or maintain our figures, the reality is that regular exercise actually provides more benefits than we realize. For people who suffer from breakouts, dull skin, wrinkles, and other skin problems, you may want to consider hitting up the gym and work out a sweat.
Physical exercise stimulates blood and oxygen circulation which helps the skin draw out toxins found in the body through sweat. Our skin benefits from regular exercise by gradually filtering out these toxins, many of which are responsible for clogging our pores. It also provides our skin with a healthy afterglow right after which keeps us looking younger and more vibrant!
Other than removing toxins, regular exercise also helps produce collagen, a protein responsible for keeping our skin supple and firm. Exercise also helps the body produce endorphins (the “feel good” hormone) which help control cortisol and other hormones that cause breakouts when we are stressed.
While exercise has its benefits, it is not enough to simply “sweat” out these toxins. In fact, many experts suggest that cleaning your skin afterward helps remove stubborn dirt and oils. If you have acne-prone skin and are currently on prescribed solutions, ask your doctor if you should apply them after a workout.
Watch Out for these Signs!
Fortunately, our skin provides feedback to let us know that something is wrong. This is especially true when we aren’t following the right kind of diet or exercising regularly. Here are some warning signs that your skin is telling you something is wrong:
-Rashes and Skin Patches
This could be a sign that you are allergic to certain foods or you are fighting an infection. For people who have velvety rashes with a darker hue around their neck and arms, it could be a sign of Type II diabetes. To get a proper diagnosis, make sure to schedule a visit to your doctor.
Many of us tend to have breakouts one way or another but this could also be a sign that you’re either stressed, your birth control may not be right for you, or you are using the wrong kinds of skin products.
Dry and cracked lips could be a sign that you lack Vitamin B12, the component responsible for keeping your nerves and blood cells healthy. To remedy this, eat foods rich in Vitamin B12 like fish, meat, and poultry. For vegans or vegetarians, shop for fortified cereals or nutritional yeast products at your nearest specialty store. Remember to read the label!
Taking care of our bodies shouldn’t feel like a chore. In fact, it takes a lot of self-love to reflect on our lifestyles and habits to make a change. While we cannot achieve perfect skin overnight, following a healthy diet and exercise regimen will benefit us in the long run!