The Healthy Smoothie Recipe



Healthy Smoothies

Sometimes we all need a little boost in our day, whether it is because of work, sickness, or health. Even the littlest things can help make us feel better, but one of the things that aren’t little is the protein and antioxidants found in smoothies. Smoothies are a great way to detox or get the much-needed protein everyone needs in the morning. Whether you want something sweet or earthy, there is a smoothie for everyone that is sure to make you feel energized and keep you healthy. Here are some smoothies for you to try in these coming months.

Healthy Smoothie Recipe

Aloha Pineapple Smoothie

 

During these colder months it can be hard to feel energized and happy, but here is a smoothie that is sure to remind you of all things warm and sunny. With hints of pineapple and strawberries, this paradise oasis is sure to take you away from all things cold to the warm, sunny beaches. Filled with protein this fruity smoothie isn’t just tasty, it will leave you feeling energized throughout the day.

 

-½ cup of bananas

-½ cup of strawberries

-½ cup of fresh pineapple

-1 cup of crushed ice

- ½ cup vanilla Greek yogurt

 

http://www.sixsistersstuff.com/recipe/2017/04/copycat-jamba-juice-aloha-pineapple-smoothie-recipe/

Healthy Smoothie Recipe

Green Monster Smoothie

 

The world is filled with morning people, but for the rest of us, those people can leave us feeling green with envy wondering how they do it every day. Instead of holding onto this anger we should do something else, go green. This great monster smoothie is sure to get rid of the grumpy monster on your shoulder, and instead help you love mornings... This smoothie is for those spinach lovers, who want a smoothie that is packed full of healthy nutrients such as spinach, chia seeds, bananas, and yogurts. However, that isn’t the only thing that makes this smoothie great, but rather it is also filled with protein, which is sure to leave you feeling energized.

 

-2 cups of spinach

-1 medium banana

-1 cup of unsweetened almond milk

-1 cup of ice cups

-½ cup of plain yogurt

-2 TBSP of peanut butter

-1 TBSP of chia seeds

 

http://www.dishingdelish.com/green-monster-smoothie-w-chia-seeds/

 

Healthy Smoothie Recipe

Cinnamon Roll Smoothie

 

Who doesn’t love sweets, especially during this holiday season? Just because we want to eat healthy doesn’t mean we have to get rid of all the foods that we love. But, sometimes the sweetest of ingredients aren’t that sweet on our belts. Here is a quick and easy recreation of one of your favorite desserts, the cinnamon roll, and one of the best things about it is its low fat. Indulge in this sweet, low-calorie smoothie, and remember all the great things about this holiday season.

 

-1 cup of almond milk

-½ cup of greek yogurt

-¼ cup of old-fashioned  oats

-1 TBSP of brown sugar

-¼ tsp of cinnamon

-1 frozen banana

 

https://www.familyfreshmeals.com/2015/04/cinnamon-roll-smoothie.html

Healthy Smoothie Recipe

How to make the perfect smoothie

 

Sometimes we want to create something that is our own, but we don’t always know where to start. This recipe is for those adventurers who want to try something new, without having to adhere to some strict guidelines. With a very basic guideline, this recipe helps you create the perfect smoothie, and have it exactly the way you want it. Go out of the box and try something new with this recipe, maybe you’ll find something amazing.

 

-½ cup of fruit

-1 cup of liquid (milk, almond milk, orange juice)

-½ cup of veggies

-¼ cup of creamy (greek yogurt, bananas, avocado)

-½ TBSP make it sweet (raw honey, real maple, syrup)

-½ tsp of healthy flavor (ginger, cinnamon, cayenne pepper, cocoa powder, vanilla)

-1 serving of energy boost (peanut butter, chia seeds, ground oats)

 

https://useast-cdn.skinnyms.com/wp-content/uploads/2015/03/How-To-Make-the-Perfect-Skinny-Smoothie_r3.png

Healthy Smoothie Recipe

Anti Bloat Smoothie

 

Sometimes food can work against us and leave us feeling bloated, which leaves us all feeling uncomfortable in our own skin. We shouldn’t have to cut out some of our favorite foods just to make our stomachs feel better, and we shouldn’t have to suffer from the pain of bloating. Instead, here is a smoothie that is sure to get rid of any bloating, leaving you feeling energized and comfortable for your day’s journey.

 

-½ cup of coconut water

-1 banana

-1 large cucumber

-1 inch piece of fresh ginger, peeled and sliced

-a handful of ice

 

https://happyhealthymama.com/the-anti-bloat-smoothie.html#_a5y_p=5169939

Healthy Smoothie Recipe

Chocolate Peanut Butter Banana Breakfast

 

Smoothies don’t always have to be bland, and chocolate doesn’t always have to be bad for you. As kids, most of us were always yelled at for wanting to add chocolate chips to our pancakes in the morning, because it is “unhealthy”. But now, as adults, you can have breakfast your way, even if it means adding some chocolate in your breakfast. This smoothie adds the sweetness everyone needs in the morning, with creamy protein that is sure to keep you energized throughout the day.

 

-2 large overripe bananas

-1 cup of almond milk

-¾ cup of ice

-¼ cup of creamy peanut butter

-2 TBSP of unsweetened cocoa powder

-½ tsp of vanilla extract

 

https://www.cookingclassy.com/chocolate-peanut-butter-banana-breakfast-shake/

Healthy Smoothie Recipe

Banana Oatmeal Smoothie

 

Bananas and oatmeal, what could be a better breakfast combination? This simple and quick recipe is sure to make your morning both easy and energized. Filled with 13 grams of protein, this sweet and grainy smoothie is sure to leave you feeling energized throughout the day, and for those days that are extra hard add another TBSP of peanut butter to get you ready for the day.

 

-¼ cup of oatmeal

-¾ cup of milk

-1 TBSP of peanut butter

-1 banana

-4-5 ice cubes

 

http://theschmidtywife.com/banana-oatmeal-breakfast-smoothie/