Top Tips for a Healthy and Happy Home
Owning your own home where you and your family can live and build a life is one of life’s greatest achievements, especially when you have worked hard to get there. During your life, you will hear people from every walk of life telling you their advice on how they have built their family home, which means choosing the right advice to follow can become a tricky task. Ultimately, your hope for a happy home is one that comes from a good place, which means you will want to do whatever you can to make such a dream become a reality. To help you in your quest to make your home as healthy and as happy as it can be, make sure you take note of some tried and tested tips.
Let natural light indoors
Usually, if you are feeling healthy in mind and body, then happiness will follow. One of the best ways to do this is by surrounding yourself with nature in your home, where letting natural light in has been proven to have an array of benefits for your health. You can start by bringing small potted plants indoors to add a splash of color, before working on the design of your house after saving up. This could mean expanding your windows to let more light in, to choosing an open-plan layout, to adorning your walls with a light color palette and some light reflecting mirrors. In any case, you will be able to indulge in a healthy dose of Vitamin D, even in winter months, which is essential to the wellbeing of your body and of your mind.
Many families have treasured items which have remained in the family for years, but they also have much clutter decorating the floors and surfaces of their home. As a parent, you may struggle to find the time to clean up, which can lead to dust accumulating on belongings, which is bad for respiratory health and for the lives of those with allergies. Not only this, but you may be hiding some mess that you never knew existed. Getting the whole family together to declutter every week is a great way of bonding, but also of sorting through anything you don’t need. There is a misconception that decluttering means getting rid of what you need to make your space cleaner, but it can mean using innovative storage options. Once this is done, you can consider selling any unwanted items to give your family some spare pennies to treat yourselves with.
Promote healthy airflow
Decluttering means there is less dust that builds up in your home, which makes it a great start in the way to promoting healthy airflow. This is needed to ensure you are breathing in the freshest air possible, which is much better for your health than having stale air fill your lungs each time you breathe. Luckily, it is also one of the easiest changes you can make to your home. Bringing plants inside is another good way to help, but you can make the biggest change by simply opening your windows when you can to let some natural air in. Doing this is especially beneficial when you live in a natural setting, as you won’t have the pollution filled air that city dwellers have. If you do live in the city, then it’s wise to go on family excursions to the countryside to enjoy the same benefits, which will also be a great excuse to spend some time together as a family.
Starting with bringing healthy lifestyles indoors is a great way to promote healthy habits within your family from a young age. However, mental health is as important as physical health. Although spending time within nature can boast some unbeatable benefits in this regard, you can also cultivate a supportive home environment for all family members to express themselves in. This could mean being a cheerleader for your partner after a bad day at work, encouraging your child’s passions, and giving them space to articulate any difficult emotions that may be running through their heads. Although this can be tricky when your children are going through hormonal changes, you can create a good support network simply by being there for them whenever they need you.
Reserve dinner times for family
Often, being supportive can be a challenge when everyone leads busy lives. This is why many experts recommend reserving dinner times as family time, as is it sometimes the only time people in the family can spend time with one another. There are certain ways in which you can bolster such time to be more enjoyable and effective, such as by investing in a round table where everyone can see each other’s faces to facilitate conversation where everyone is involved. However, you can also make the meals you eat together. During meal preparation, you can cook healthy and simple recipes, which will instill healthy habits in your kids from a young age. Then, when dinnertime arrives, you can spend time talking about everyone’s day and listening to how they feel.
Resolve conflict quickly
Despite people’s best efforts, it can be hard to make every waking moment in their home a happy one. This is especially true when conflict starts to arise between people within the house. Most of the time, such conflict occurs between arguing teenage siblings, or when parents and children come to a standoff during their difficult teenage years. However, with divorce between married couples on the rise, it is likely that such conflicts can emerge between spouses. These conflicts can create large amounts of tension in the house, which can make it an uncomfortable environment to stay in for a long time. It can also have a negative impact on the kids if they can hear arguing happening on a regular basis. You should always remember that arguing in front of kids can be detrimental to their mental health, but you should also be aware that staying in a bad marriage can also affect them. Sometimes, you will need to separate, which means your happy home environment can be compromised. If you have a good Child Custody Lawyer, reassure your kids that it isn’t their fault, and show them how the future can be brighter, you are on the right track to ensuring their happiness.
Make it comfortable
In times when people are unhappy in the home, they will need to be able to use it as a place where they can find respite from difficult emotions flying around. Unfortunately, many homes become somewhere that kids and adults alike wish to escape from when it is somewhere they can’t escape into. The key to making it a haven is by making is as comfortable as possible. This means that when your angry teenager can’t feel as though they can get a hug from you, they can find comfort in their cozy bedroom. Furnishing your home with plush cushions, soft blankets, as well as stashes of hot cocoa drinks mean that nobody will have to look outside the home to find happiness, but inside. Making it comfortable also enables each family member to get a good night’s sleep each night, which will strengthen their immune system, contribute to healthy growth, and decrease irritability and stress about the home. This means that mental health and physical health will always be the primary focus of the home, which will, in turn, lead to better relationships between family members as you grow together.
Commemorate good times
Ultimately, you will want your family to remember good times from living in your home, as it is widely regarded that such happiness prevents mental health issues arising. While there will be bad times when they grow up, this is natural if they don’t outweigh the good times. Making a move to a new home can be what your family needs to start afresh and make some new memories, but the best way to make the most out of your home is by commemorating each good memory as they come. The best way of doing this is by taking photographs regularly of small but happy moments, which means it is always wise to invest in a good camera. This may seem like a large investment, but it will more than pay off for the beautiful photographs you get in the long run. It is also a great idea to let your kids take some pictures, too, which will help them unleash their creativity. Once you have a bank of pictures taken from all occasions, you can go through them together as a family to see which ones should decorate your walls and bedside tables. In some cases, you might turn these prints into artwork, which can add a stylish but humble decorative element to your home. Don’t forget to store all pictures in a place that people can access, where they can always be reminded of the happy family home you have spent your life building for them.