11 Ways To Look And Feel Younger
Aging is something that we all need to face, and it can sneak up on us quickly before we’ve even realized what’s happening. It’s nothing to worry about though; it’s just a natural part of life. However, if aging is worrying you, then there are plenty of ways to help yourself look and feel younger. Here are just a few of them.
Change Your Wardrobe
If you’ve had the same style of clothes (or even the same items of clothing) for decades, switching up your look can give you a boost of youthfulness. Have a good purge of the items in your closet and only keep the things that you actually wear. You can donate the clothes you no longer want to Goodwill. Next, it’s time to go shopping and find a new style that will make you look and feel younger. Speak to the assistants in the store as they will be able to recommend clothing for you. Or why not hire a personal shopper to get the right look?
There are many good habits you can get into to ensure a good night’s sleep, which in turn will keep you looking young and feeling great. Firstly, make sure you turn off all your screens at least an hour before you head to bed; the blue light that your devices emit can confuse your body’s circadian rhythm and make it think its daytime when it’s not. Don’t work in your bedroom either, and buy some blackout blinds so that the room is as dark as possible all night long. If you don’t manage to get a full night’s sleep, you should make sure you take a nap during the day. Just half an hour can re-set your body and make you feel a lot better.
Although exercise, in general, is a good idea for your health and well-being, it’s walking that is particularly recommended for older people. It’s one of the easiest ways to keep fit without putting a strain on your joints, and you only need to walk briskly for 30 minutes a day to feel energized and youthful.
Look After Your Skin
No matter how you’re feeling inside, if your skin is glowing and healthy, you will look younger. To prevent premature aging, ensure that you wear sunscreen every time you go outside – even during the winter months when you might not consider the sun’s rays to be a problem. Just because it doesn’t feel as hot, it doesn’t mean the harmful radiation isn’t there.
Deal With Your Anxiety
Anxiety is something that can age someone. It’s hard to stop worrying about things, but practicing mindfulness and engaging with the present can reduce feelings of stress about the future. If you can’t deal with your anxiety by yourself, find a good therapist who can help you out.
Get Some Extra Help
Even if you decide to live carefully and properly, sometimes the damage can have been done in the past. Or it could be that your genes and DNA are playing their part in making you look older than you are. If so, surgery could be an option. Talk to the experts at Atlanta Face and Body for advice about which non-invasive procedure could work for you. Once it’s complete, you will feel a lot more confident and happy, which is another way to reduce aging.
Become More Flexible
One of the issues with aging is that we’re not able to move quite as freely as we once did. Therefore, to feel younger and fitter, gaining that flexibility back is a good idea. Yoga is an excellent way to do just that, and so is Pilates. These activities are suitable for all ages as they are low impact, and if you find a good instructor, you can learn a lot not just about the movement and mechanics, but about what it means for your mind as well.
Smoking is a hard habit to kick and can cause a lot of potentially fatal diseases including cancer, COPD, stroke, heart disease, and asthma. Studies show that smokers die around ten years earlier than non-smokers. However, if you stop smoking before the age of 40, you can undo a lot of the damage that has been done; and if you’re over 40 quitting is still a good idea. Smoking ages you because the nicotine in cigarettes causes the blood vessels in your skin to narrow. Narrower blood vessels create wrinkles. Not only will quitting smoking save your skin and your health in general, but it will also save you a lot of money; it’s definitely worth it.
Learn A New Skill
Learning something new will keep your brain active, and will reduce the chances of developing neurological problems including Alzheimer’s disease and dementia. Once you’ve learned all you can about one subject, move onto something else. There are so many options when it comes to how to learn and what to learn that you can choose what works best for you. You might attend an evening class at the local college, or you could learn via the internet. The choice is yours.
Not everyone likes to socialize, but studies suggest that the more alone we are, the older we’ll feel. To stay feeling youthful go out with your friends now and then. It doesn’t have to be every day or even every week, but perhaps once a month or so you can get together and enjoy one another’s company. Chatting with people online or over the phone doesn’t have the same effect; it needs to be a face to face meeting.
It’s good to be adventurous, so book a trip and explore somewhere different. Prioritize traveling, and the world will open up to you, giving you much more insight into other people and cultures than you would ever get from staying at home. It will refresh your mind and keep you active. You’ll gain an entirely new perspective on things and become much happier – all of which will keep you feeling younger.