10 Habits Practiced By People Who Have Eczema
If you live with or have a loved one who suffers from eczema, then you know how difficult it's to find a solution/relief for the itching red skin. And in this regard, it's normal if you have tried numerous products and adaptive habits, but still can't stop scratching yourself. In cases of severe itching, individuals can scratch themselves until they bleed and that makes them vulnerable to infections. You, however, don't have to go down the same route. If a sustainable solution is what you're looking for, then you're reading the correct article.
Below are some of the top 10 healthy habits practiced by people with eczema. Keep scrolling to learn more!
1: Sleep For Some Relief
Sleeping has been known for its amazing effects on stress. And since this skin condition is quite frustrating, you should also consider using it for some relief. How? When you stay awake for long hours, your skin barrier also becomes exhausted and with this causes more pressure on the pores. When this happens, you might begin to experience various allergic reactions to the various factors within your surroundings such as dust and the sun. Something that you could have otherwise avoided by curling up in your clean bed sheets.
2: Invest In A Hypo-Allergenic Laundry Soap
When it comes to eczema, you should be careful about anything that comes in contact with your skin. And even if most individuals don't consider it, your laundry soap matters a lot. This is because it's used on the clothes that you will obviously come in contact with your skin. Therefore, get rid of all harsh detergents and replace them with tender hypo-allergenic ones. This will guarantee you an itch-free day. Also, double rinse your clothes to get rid of all soap residues.
3: Eat Healthily
Remember your body will in most times give you what you eat. So before you even think of other possible solutions for your itching. Consider making significant changes to your diet. For instance, if your meals mainly comprise of oily and fatty foods, swipe them with the ones full of vitamins. Think of green onions, bananas, chicken broth, potatoes, rice milk, etc. They contain essential anti-inflammatory components that help repair the damaged skin cells. Thus, less itching.
4: Use A Thick Moisturizer
Contrary to common beliefs that people with eczema should avoid using thick moisturizers on their skin, using them has various benefits. So get rid of those thin lotions and settle for thick creams and ointments. The best way to ensure this is by looking out for phrases such as " skin repair" or " barrier creams" when shopping for your products. If you can't afford the pricey ones, go for the cheaper but equally effective standard petroleum jelly.
5: Use Other Topicals
Yes, oils and creams are great relief providers for the eczema itching, but that doesn't mean you can't consider applying anything else. This is especially important when all other solutions seem to backfire. Before giving up, consider sourcing out for topics such as menthol as they are known to have a cooling effect that will stop the itch. There are also various best essential oils for eczema in the market. From Lavender, Sandalwood to Tea Tree oils, you can never run out of options. Mix them with a base oil and you will be good to go. You should, however, stick to a concentration of not more than 3% as more of that can easily irritate your skin. Ensure to store them in your fridge for better results.
6: Soak In a Bathtub
A long soak in the bathtub is a sure way of relaxing and getting cleaned up. But it also has other skin benefits that could be a great relief for eczema. How? A warm soak will keep your skin rehydrated, making it soft and tender to absorb moisturizers for maximum benefits.
Meditating helps to counter even the strongest itch trigger. This is because it boosts body relaxation. To enjoy the full benefits, get a quiet place in your house and get comfortable (it's better to sit on the floor). Then let your mind wander away with the major focus being your breath and muscles, not the itching area. If you're into technology, get a stress management App to help you throughout the day.
8: Avoid Fragrant Cosmetics
While the fragrance is good at making products smell good, it could also pose as a risk, especially for sensitive skin as it can act as a mask for strong odors from various chemicals. So whenever you shopping, avoid artificially perfumed products as much as possible. You don't want to add to your woes, now do you?
9: Keep Your Hands Busy
We are naturally prone to indulge in various addictive habits whenever idle. The same case applies when you're dealing with eczema. You easily get used to constant itching and scratching, such that you might even find yourself overdoing it when your skin isn't itchy. To avoid this, make yourself busy. Get a new hobby such as drawing, coloring, sewing, manicure, video game, etc. Anything that will help you keep your hands off your skin is good enough.
10: Cool It
Whenever you get the urge to scratch, try compressing-cooling it instead. Get a clean cotton cloth or towel, deep in cold water and press it on the affected spot. If you're near a fridge, an ice pack can also do the trick. It helps numb the area, hence giving you some relief. You, however, have to be patient with the chilling option as it might take up to 10 minutes to start experiencing some calmness. But it's worth it!
Living with eczema is frustrating and difficult to deal with. And it can quickly escalate into stress if not well managed. This is because the constant itchiness of the skin can trigger various reactions which include anger, resentment, low self-esteem, etc. It's, therefore advisable that you start managing it as soon as possible. And it's our hope that you find the above tips helpful, not only for yourself, but also for your family and friends. All the best!