Varicose vein is one of the popular medical phenomena affecting up to 30% of the population in various countries. It occurs in people of all ethnicities and may happen at any point in life. One main challenge with this condition is the myriad of risk factors associated with it. They range from genetic predisposition to sedentary lifestyle, age, pregnancy and weight among others. Although it may seem inevitable for some people, varicose is preventable. There are several things you can do to keep the risks at bay and reduce the chances of developing it. Below are three main tips for prevention, but first, a look at the condition and how it develops.

What causes varicose vein?

The characteristic symptom of varicose is bulged veins usually sighted in the leg region. The symptoms can also occur in the thigh region. Although the bulging veins are not painful, the condition may have various health impacts on your health. It is therefore recommendable to get a proper diagnosis before using any drug or attempting any solution. Essentially, the condition occurs when veins become enlarged and stretched reducing the effectiveness of tiny valves found inside them. Each vein has tiny valves that pump blood around the body. This activity is more strenuous in the leg region especially since blood has to be pumped up against gravity. When leg veins become enlarged, the tiny valves become weak causing blood to flow backwards. The result is a series of symptoms that include bulging veins characteristic in those who have varicose.

Prevention tips

Varicose prevention is all about improving blood circulation especially in the leg region and preventing the risk factors associated with the condition. Establishing a healthy lifestyle that includes proper nutrition and regular exercise is a good start, especially if you are genetically predisposed to developing the condition later in life. You can also see a vascular surgeon for insights especially if you are genetically predisposed to the condition. If you live in Illinois, varicose veins specialists can help you reverse and prevent the reappearance varicose symptoms. They also provide treatment for those already with the condition. Some of the effective ways you can use to prevent varicose include;

a) Regular exercise

The health benefits of regular exercise are quite obvious and straightforward. Exercising is one of the most effective ways to stay healthy. It helps you burn excess fat, reduces toxins, improves immunity and promotes blood circulation in the body. It also builds stronger muscles, bones and nerves. Unfortunately, most people do not get enough exercise required for optimal health. In modern societies, many hours of the day are spent at work sitting behind a computer.


Over the years, repeated stay in unhealthy postures for several hours a day take a toll on your organs and veins. Sitting already makes it harder for blood to flow properly around the body. It also promotes a sedentary lifestyle, which is one of the major risk factors for varicose and several other health conditions such as obesity, arthritis and cardiac issues.


You do not need strenuous workout programs or expensive gym membership to accomplish routine exercises. Simple exercises such as walking, jogging and squatting are sufficient to help you stay healthy. All you need to do is create time for exercise within your busy daily schedule. You can perform stretches, jumps and squats in your home or office. These maneuvers only need a small space to achieve, yet go a long way in preventing many health issues including varicose. If you have the time, you can consider gym membership and professional fitness trainers to curve out a sustainable workout routine for your needs.

b) Balanced diet rich in anti-inflammatory ingredients

Health and fitness go hand-in-hand with taking proper nutrition. Sedentary lifestyle and obesity are major concerns when it comes to varicose and your diet has a very significant role to play. Since your food choices will influence your likelihood of getting varicose, it is important to pick carefully. The basics of proper nutrition are a no brainer for many already. Things to avoid include;


· Food rich in refined sugar

· Coffee and caffeine products

· Alcohol and smoking

· Excess unsaturated fats from animals

· Simple carbs such as glucose


These ingredients are known to cause inflammatory reactions of the body and such reactions release different chemicals that must be promptly transported around the body. The body naturally dilates your veins to aid transportation of post-inflammatory chemicals and this is not what you want especially when facing the prospects of varicose. The ingredients also promote unhealthy lifestyles and developments such as obesity, diabetes and low immunity. The best way to go if you want to prevent varicose is an anti-inflammatory diet that consists of the following;


· Foods rich in fiber

· More fruits and vegetable

· Herbs and spices such as turmeric, garlic, cinnamon and cayenne pepper

·  Apple cider vinegar

· Essential oils and omega 3 from fish oils

·  Super-foods such as Chia seeds

· Horse chestnut (or supplements made from the same)


These ingredients have been shown to increase blood circulation, reduce inflammation and swelling, repair damaged veins and soothes aching legs. They are also the top picks for healthy diets and strong immunity so you will not only be preventing varicose.

c)  Occasional massage

Massage is another ideal preventative measure that can help you prevent the development of varicose. The science behind massage therapy is simple. It stimulates blood circulation and promotes the supply of nutrients to different parts of the body. Massage also allows your body to release tension and refreshes your existed muscles. Unfortunately, massage is not a good option after you develop the condition. Most therapists tend to avoid the affected areas for good reasons, so it is more suited to those who want to avoid varicose altogether. You can also combine massage with essential oils to get the best of both. Some essential oils such as Helichrysum have been shown to penetrate and de-coagulate blood in veins. This can prevent the appearance of bulging veins or reduce symptoms in those with early symptoms of the condition. Make sure you visit credible parlors with skilled professionals who can provide high quality massage therapies.



You require a holistic approach to dealing with varicose especially since its occurrence is surrounded by various factors. The above tips should help you create a healthy plan that reduces your chances of developing the condition and many others associated with sedentary habits. Your focus should be on whole body workouts and proper nutrition to ensure your blood vessels are in perfect health. Simple lifestyle changes such as taking a couple of breaks from your work desk every few minutes to promote proper blood flow can make all the difference. If you are genetically predisposed to getting varicose, you can talk to a physician for better ways to reduce the likelihood of appearance.