5 Habits That CBD Can Help With
Everyone has habits they’d either like to ditch entirely or adapt to their daily lives. Habits can be great for mental and physical health, but on the other side of the coin, they can cause significant damage to both halves of a healthy whole.
Setting habits (or getting rid of them) can be a bit of a challenge, but CBD can help! These five habits include both good and bad habits, information on how to get rid of or adopt them, and how CBD fits in with the process.
CBD is a naturally-occurring compound that millions of users have trusted for everything from pain management to anxiety relief. Here’s how it can help with your habits.
There is plenty of natural CBD oil for sale in the CBD market, and every CBD provider claims to offer the best, the most potent, or the greatest value. The bottom line is that it’s the quality of the oil and the CBD itself that matters.
Even athletes are taking notice, using CBD oil for their pre-and/or post-workout needs. But what does it do?
CBD can help with your exercise habit by easing the post-workout healing process. When you first start exercising, you’re going to be plenty sore afterward. When you exercise new muscle groups or work them more intensely than before, you’re actually creating microscopic tears in the muscle fibers.
What happens when these tears form? Your body tries to heal them, of course. And with that healing process comes inflammation, which is almost always accompanied by pain. Luckily for you, CBD is not only a natural painkiller, but it’s also an anti-inflammatory compound.
Using CBD in your post-workout protein shake can help ease the soreness and get you ready for the recovery phase. Some athletes even use CBD before the workout, claiming it provides more energy and drive to the workout itself. Give it a try and see for yourself!
2. De-stressing In A Healthier Way
What’s your favorite way to de-stress after a long day? Do you reach for a wine glass? Perhaps you overeat to calm yourself down, or just sit on the couch and laze around for a bit in front of the TV. While there’s nothing inherently wrong with any of these things, the simple fact is that none of them are very healthy ways to de-stress.
Alcohol is a depressant and natural sedative, so while you may experience short-term relief, you might actually feel worse later on. Overeating is a good way to pack on weight and diminish your self-confidence; not to mention, put a strain on your heart and other bodily functions. And let’s be honest, lazing around in front of the TV for hours just feels wrong.
CBD has anti-anxiety effects on the brain, which could help you learn to de-stress in a more healthy way than reaching for the nearest wine glass. It’s important to adopt healthy methods of dealing with stress because bad habits are quick to form and can take even longer to undo.
Stress has a negative impact on the heart and the brain, leading to anxiety, high blood pressure, and much more. Adding bad habits on top of these effects can only harm you in the long run!
3. Drug and Alcohol Abuse
There is some evidence to suggest that CBD is actually effective at assisting in the treatment of addiction to drugs and alcohol. While addiction is far from a simple habit, it usually begins with the habit of regularly taking a certain substance, and thus, the brain becomes chemically dependent on that substance.
Opioid abuse is a problem in the United States, with thousands of new cases, overdoses, and even deaths each month across the country. Where does this addiction epidemic stem from? Unfortunately, prescription painkillers are often the culprit. Powerful painkillers contain opioids, which, while they’re certainly effective at managing pain, they’re also highly addictive.
CBD not only presents an alternative to opioid-based painkillers but also shows promise in helping addicts in recovery by interrupting the neurological pathways that opioids stimulate. While further research is needed, the preliminary findings are quite promising.
We seem to forget that smoking cigarettes can also be addictive, as nicotine is a highly addictive chemical. Some studies have shown that CBD can even help reduce nicotine dependency much in the same way that it reduces opioid dependency.
Smoking is actually more harmful than you might think, being linked to heart disease, lung and throat cancer, high blood pressure, poor oral health, and much more. This is one habit that your body would benefit from dropping!
That’s not to say that CBD will magically cure your smoking habit. Nicotine is highly addictive, and preliminary findings suggest only that it can help in your efforts to ditch the habit. You’ll still need to do some of the leg work if you really want to quit.
5. Building Focus
Many people find that focusing is becoming more and more difficult, and this could be largely in part due to our screen time. Some studies suggest that spending too much time on your smartphone can reduce your ability to focus, and when you look closer, it’s easy to see why.
Think about your phone and how many times per day you get a notification or look at the phone to see if you have one. Let’s say you spend an hour per day just checking for notifications or responding to them; that doesn’t even count the time you spend messaging, browsing social media, or updating your profile.
CBD has been shown to help improve focus when combined with good habits like putting your phone on silent, prioritizing tasks, and setting daily goals. CBD also has anti-anxiety properties, which can help calm the mind and let you focus on the task at hand.
CBD is a natural compound that is safe and effective at managing certain conditions and habits. While we’re just starting to learn about the wide range of benefits CBD has to offer, we’re excited to know that it can help with so many problems. If you’re trying to ditch a habit or adopt a new one, CBD might just be the thing to make your efforts successful.