5 Reasons Why You Shouldn't Ignore Your Back Pain



Health experts note that 80 percent of adults will have back pain at sometime in their lives. Some of these problems are a result of simple strains, while others can be caused by degenerative conditions. Many people attempt to ignore the pain and carry on with their normal activities, but this can lead to increasing problems with comfort and normal function. 


Here are 5 reasons why you should get help for your back pain, to avoid further problems.

Worsening Discomfort

Pain in the back can signal an injury or disorder that is not going to resolve on its own. Simple rest or over-the-counter medications may not be enough to solve the underlying issue. Getting treatment for your back pain will allow you to have a specific diagnosis for the problem and will help to make treatment more effective. A better approach to back pain is mentioned at https://www.alignmeridian.com/problems-we-solve/neck-back-problems/, which explains how discomfort can be felt in unrelated areas of the body. Determining the true source of the problem can resolve the dysfunction that causes referred pain in other parts of the musculoskeletal system.

Increasing Posture Problems

Back pain can lead to altering body movements to try to avoid pain or compensate for poor function. This effort can cause mis-alignment throughout the musculoskeletal system. In addition to back discomfort, you may also develop neck pain, hip pain, shoulder dysfunction and other problems. Treatment for your back problem can restore normal musculoskeletal alignment, so your body can function as it was intended.

Impaired Balance

Favoring one side or other of the body to avoid discomfort can also result in problems with normal balance. Individuals may be more susceptible to slipping and falling, which can lead to a host of other injuries to complicate the matter. Proper spinal alignment is important for normal balance and flexibility, so immediate treatment of a back problem can help prevent further issues.



Difficulty With Walking or Sitting

Back pain and dysfunction can result in difficulty with normal walking activities. You may have increased discomfort after walking for a period of time. When spinal structures press on nerves, you can also develop numbness or tingling in the legs or weakness that affects your ability to walk. Even sitting for long periods can lead to increasing discomfort that can only be relieved by lying flat. Treatment of your back pain can prevent increasing problems with movement.

Bladder or Bowel Incontinence

In some cases, a back injury or disorder can lead to problems with nerve function that affect bladder and bowel control. Many of the nerve roots that serve the lower body are located in the lower spine. Compression of these nerves can lead to difficulty controlling urinary and bowel function. Incontinence can prevent people from functioning normally in their jobs and in social situations. These problems can also lead to withdrawal and depression. Early treatment of back problems to reduce compression on the nerves can prevent incontinence.


Simply learning to live with back pain can have negative effects on other aspects of your health. A range of different treatments and therapies are available to reduce discomfort and help you to move more comfortably. If you pay attention to your back pain in the early stages, you can avoid a series of cascading problems in the future.