5 organic ways to improve your skin
Have you stopped to think about how much the skin suffers from our day to day? With stress, pollution, exaggerated exposure to the sun - not to mention bad habits with the unruly diet and lazy to sanitize the face deeply - it is difficult to keep that aspect of skin healthy all the time, right?
But to give a little rest to the face and, to break, prevent wrinkles, blemishes and inflammations from appearing, the beauty is to invest in detox! Clay facial masks, good eating habits and up-to-date sleep are important, you know? See these 5 organic ways to cleanse the pores and renew the skin with simple measures in the beauty ritual! Hopefully this article can help you to get glowing healthy skin. Keep reading!
Make clay mask on the face every fortnight
If you have not yet surrendered to the benefits of clay to treat your face, now is the time to give your face masks a try! Especially when it comes to complete detox, black, red and green clays are already the most suitable option for the face precisely because they have antioxidant, antiseptic and astringent properties - all of them capable of sweeping toxins and dirt out of the pores. Good right? And even better is the light and fresh skin feeling right after use!
Tip: To create a care routine the right way, remember to use the clay mask every fifteen days in your beauty ritual. This is the ideal range to let your skin breathe smoothly and to be renewed with each application. Letting your skin breathe is one of the most important things to beautify the surface of your skin. If you don't let your skin breathe freely then you will see some new problems arise, one of the most common is acne and of course acne will reduce your appearance to the point where you lose your confidence.
Thoroughly clean the skin every night before bed
And speaking of pore cleansing, a good tip is to make the habit of cleaning your face daily - at least - before bed! Do you know why? During the dawn is the time when the skin begins to regenerate, restoring the pH and increasing the production of collagen in the cells - that is, it is our task to give extra help in the beauty ritual to facilitate the work of nature and ensure a lush and lighted skin!
Tip: A quick and easy way to cleanse the skin deeply is to bet on micellar water! It can be used in the liquid version with the help of cotton or then with makeup wipes - which are super practical and can be placed at the head of the bed. You might need to use CBD creams and even CBD Bath & Body to get optimal results.
Prioritize rest in beauty sleep
Sleep makes a difference to the skin, you know? When you do not get a good night's sleep (about 7 hours a day), the levels of the stress hormone rise and then the body begins to form free radicals that greatly undermine the facial elasticity - causing wrinkles, lines of expression, dark circles and even pimples. Better rest a lot and not take risks, right?
Drink more water during the day
Hydration is mega-important to achieving healthy, lighted skin - but do not just invest in the use of moisturizing creams, see? An important tip to cleanse the body and balance the water levels in the cells is to bet on the consumption of the drink itself. The correct thing is to consume about 2 liters of water per day, and to achieve that goal, a few tricks can help. To get lighted skin, you better consume CBD capsules in daily basis as CBD has anti-aging, skin soothing and stain remover effects.
Decrease sugar and fat in daily food
Yes, all that "you are what you eat" talk is real and sugars and other greasy foods are also great villains for skin. The best way out of inflammatory processes and other problems is to balance your food a lot and get away from the daily treats and fried foods. What is not lacking are tips on how to replace sugar at the time it hits the will for the sweet and of course other natural options like the fruits and vegetables present on the menu of the detox diet. For many skin health experts, sugar can reduce the condition of the skin layer. Besides triggering diabetes, in some cases sugar is the main cause for blackish skin stains. This has been discussed in a journal about skin health in France.
Hopefully by reading this article you can get real benefits for your beautiful skin.