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5 fun games and activities to play with friends and family at home

It has been a decade since smartphones first exploded onto the market. In that time these tiny devices have had a massive impact on our day to day lives – completely transforming how we communicate with one another and access information.

Here's What You Should Know Before Your Next Spin Class

Spin classes are a highly intense cycling workout! When it comes to the list of benefits you can quickly obtain this from one ride on a Spinning bike, the list goes on and on.

Ketogenic Diet vs Intermittent Fasting: Which is Better?

Almost everyone trying to lose weight wants that optimum solution of losing the most weight in the shortest time possible with the easiest time plan. Especially during winter, when people start gaining the cold-weather weight.

Choosing The Right Backpacking Pillow When Travelling

There is nothing worse than going camping and not having the right backpacking pillow. If you are a lover of camping or hiking in the great outdoors, then you know that sleep time is just as important as play and camping time. Singing around the campfire and telling ghost stories are all apart of it.

Health and Mental Benefits of Keeping a Clean Home

Having a clean home might seem like a hard thing to have and maintain, however if you realize how much it actually affects you and your family’s mental and physical health you would opt for a spotless house that stays that way.

8 Ways to Boost Your Testosterone

The key functions of testosterone are evident during adolescence. It is responsible for the deepening of your voice, increased muscle and growth of your beard. Testosterone levels drop as you age, making it important to maintain the right amounts of testosterone levels while maturing.

The Chemistry Behind the Sexual Revolution

Women have worked hard for recognition and independence since 1913. That year, Emily Davison entered the race track of the Epsom Derby - one of the most important sporting events in the

CBD Infiltrates The Beauty Market

Most of us would never have thought that CBD could infiltrate the beauty market. With its antioxidant and anti-inflammatory properties, it’s the perfect candidate for a beauty product.

5 Amazing Beauty Benefits Of Hemp Seed Oil For Skin & Hair

Hemp seed and marijuana belong to the same family, but they are not really the same thing. Most of us associate hemp seed with marijuana without...

Options For Alcohol Addiction Treatment

Alcohol use is legal, socially acceptable, and extremely common. Most people who drink do so safely and moderately. However, it's not uncommon for alcohol use to cross the line and become a problem. Alcohol use disorder occurs when...


Drench Your Skin In Hydration All Winter Winter can be harsh on your delicate skin due to the changing elements outside as well as the central heat being used inside.

Getting Older, Getting Healthier

Life expectancy is longer than ever, and that means that you need to start looking after your health. If you want to avoid the most common health issues that face older generations, then it’s vital that you start paying more attention to your body. A healthier lifestyle can not only...

The New Years Guide on getting rid of Blackheads!

When you meet someone for the first time, it’s your eyes that first connect, next you may quickly scan their face then check out their teeth as they are speaking and finally you may look to see what they are wearing - right?

Tips on Choosing The Right Exercise Machine For You

Many people do not have the time to go to the gym on a daily basis. That is why they often try to buy the exercise equipment and install it in their homes. The problem is ...

Masculine Mindfulness: 6 Ways for Guys to Be More Present

Gone are the days of men not meditating. Alleviate stress and improve mental clarity with these tips!

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