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Why We Love Paddle Board Yoga (And You Should, Too!)

Is your yoga routine getting a little stale? Why You Should Try Yoga On A Stand Up Paddleboard

Silvia Giamanco Reveals Womens Active Wear Trends for 2015

We ask her how to achieve the perfect body

Boogie to Great Health: Dance Benefits & Classes in San Diego

Get in on the health benefits of dance!

Top 10: Crossfit San Diego Gyms To Get You Physically Fit

San Diego’s Best Gyms, Health Clubs and Fitness Centers

We’ve rounded up the best gyms in San Diego so that those dreaded sweat sessions can turn into heralded, blissful excursions.

Beginners Guide to Yoga

An overview of the world's most ancient and widely-practiced form of excercise that leads to improved health, happiness and spiritual well-being.

Good Or Fad?

The good news is, achieving a healthier lifestyle is not as difficult as one might think. By following these steps you will gain lasting results.

Health Tips - The Monday Cleanse

Monday’s are often the most dreaded day of the week. But before you reach for another cup of coffee to resolve what ails you, consider what may have caused your sluggish feelings.

PushHouse Grand Opening AUG 7

The Weighted Truth: Weight Training Basics

Beginners need not be intimidated by weight training.

Dr. Kellee Rutley-Fat in the Fire

Understanding the physiology behind how we store fat is vital to our health.

Lessons Learned From a Loser

Anyone who is on a journey to health and wellness will know that there is always ups and downs, and always a lesson to be learned.

Review: YourTrainer.Com Can Help You Lose Weight

Emphasizing the connection between client and trainer, simplifies the process of finding the right personal trainer online, maximizing exercise, and fitness goals.

What is Core Training and It's Benefits

From the inside out, core training and fitness seeks to stabilize the regions around the spine, pelvis, and shoulder girdle for added physical support.

High Intensity Workout: Melt Fat Fast With These Tips

These fast-paced workouts will help torch your calories!

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