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Gym Class Hero: 4 Best Bodyweight Exercises To Get Ripped

High school gym class will forever be remembered not only for the fashion of coaches and teaches sporting grey cotton sweats and metal whistles, but for the countless push-ups, chin-ups and sit-ups that encompassed the daily fitness routine.

C is For Cardio

It can be said that time is a valued commodity. Even so, keeping up with regular cardio workouts is a must for any fitness regimen – especially when it comes to weight loss.

Chasing Pheidippides

From the time ancient Greek runner Pheidippides ran from Marathon to Athens in 490 B.C. to announce the Greek victory in the Battle of Marathon

Improve Your Golf Swing With Exercises

Add 10-20 yards to your golf drive in 4-6 weeks says workout instructor Abe Fuentes

Supercharged Workout

C is for Cardio By Jason Karp

Interval workouts alternate high-intensity work periods with low-intensity recovery intervals. Aerobic interval workouts target the cardiovascular system by increasing one’s maximum stroke volume (volume of blood the heart pumps with each beat) and cardiac output (volume of blood the heart pumps each minute), along with increasing muscle power by recruiting fast-twitch muscle fibers – thus sculpting the body; the more intense the workout, the greater and longer the post-workout elevation in metabolism, which burns more calories the rest of the day.

Health (Do This NOT That)

Old Way: 30 minutes of easy cardio. New Way: To meet your fat-burning need, do interval training at a fast speed.

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