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Effective Ways to Treat Premenstrual Symptom

Premenstrual symptoms (PMS) affect 70% of women globally. This experience is a combination of physical and emotional symptoms that affect women a week or two before their period. They are different for every woman, some can have one or two mild symptoms, while others can have severe symptoms that might need medical interventions.

4 Strength Training Exercises to Keep in Mind

While many people are under the impression that cardio is the best way to lose or maintain an ideal weight while keeping your heart strong, the reality is, strength training is at least as important. In fact, scientific research has shown that this type of exercise, also referred to as...

5 Reasons Why You Should Start Playing Cricket and Other Teams Sports

Physical activity is the key to staying healthy and fit. Some people prefer the gym, some love jogging and cycling. However, there is a type of people who need a work-out process to be interesting and competitive. That is where team sports like cricket and soccer come in: it is a perfect way to maintain physical activity and enjoy the process. Do you still have some doubts about trying team sports? Here are the top five reasons you absolutely should.

Health Benefits of Outdoor Exercise

​Some people believe in working out at the gym and you can hardly get them outdoors. Others will take any opportunity to do their exercises outdoors that presents itself, like when the weather is nice. Working outdoors not only allows one to have a change of scenery, thus refreshing the mind, but also subjects the trainee to various terrains and challenges for more effective training.

Muscle Fatigue and Soreness: How to Recover From it?

If you workout regularly, then you know all about muscle fatigue and soreness, and how painful it can get at times. It is particularly painful when you first start working out, and every time you push your muscles to a new level, you can certainly feel it. So what can be done to help recovery from muscle fatigue?

Your Ultimate Guide to Buying Fitness Products

In today’s times, many people, due to their busy schedules and routines, find it hard to take time out for fitness. Most of the time, they are confined to their office chairs or fieldwork

A Guide to Buying the Best Basketball Socks

It is vital to wear the right pair of socks for the right sport. Choosing your socks should be like choosing a pair of shoes. You must put some thought into it, given the different factors that are pivotal for various sports and activities.

Boxing For Women: 8 Reasons To Get Some Gloves

​Who says boxing is only for men? Being a female boxer doesn’t make you any less feminine! In fact, it will help you look and feel your best. It is the best high-intensity, calorie-burning activity that will do wonders for your cardiovascular strength and muscles, so give it a try.

Lose That Stubborn Belly Fat With These Easy Steps

It’s not easy living in this day and age while trying to maintain a good physique. Chances are you get home after a long and exhausting day at work, and you just munch on whatever’s available in the fridge. Or you order takeout, which is even worse!

Best Bodybuilding Tips to Help You Get Faster Results

Many people dream of the perfect body and plan for it, but only a few can achieve their dream. It is partly due to a lack of knowledge regarding exercises, and partly due to...

Is Soylent Healthy and can it Help you Lose Weight?

Food is always going to be more tasteful then meal replacements, but that's a universally known thought. Being bland in flavor, however...

A Good Rest Helps Have A Good Life

A good night's sleep is one of the most important elements for staying healthy. This applies from when we are very young to our very old age. Paying attention to your bedroom is an important part of having a good night's sleep.

Summer Water Sports in Seattle, and Where to do Them

Between the Puget Sound, Lake Union, Lake Washington, and more, Seattle is a prime spot for water sports in the summer. Despite occasional bouts of rain, summer in the Pacific Northwest is heating up. At any sign of...

Taking Advantage of the Fitness Craze: How to Start Your Own Gym

The fitness industry is booming and it doesn’t appear to be slowing down any time soon. Everywhere you turn, you find people who are trying to become fitter and healthier. So, naturally, they visit some kind of fitness center several times a week.

You Can Develop Sport Skills of Young People

The current generation is hooked to technology. The majority prefer to play video, mobile games and the like than enjoying outdoor games. This has contributed to inactivity. Physical sports are highly encouraged as one gets to be active and have fun in general.

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