Bending With Your Knees: The Importance of Protecting Your Back
You must have noticed that any time you experience pain in any part of your body, you will avoid certain positions and movements that trigger that sensation. You try to make small adjustments to relieve the pain, and you might not be able to sit, lie down, walk, stand, or sleep like you normally do until that pain is cured or subsides. By the same token, that pain might have flared up because you sit, lie down, walk, stand, or sleep in ways that strain certain parts of your body in one way or another.
Maybe you think that your knees have nothing to do with the pain in your back. Yet, lower back pain could be caused by your knees. It could be a case of referred pain. You’re more prone to this if you have a desk job, sit a lot, or do a lot of airplane traveling. On the other hand, it could be the opposite; your back is causing a pain in your knees, which is a more common scenario. You need a doctor to pinpoint the actual source of the pain in order to treat it.
Wrong or sharp knee movements can affect your back, and this is especially true as we age. We need to be extra careful of how we move and bend our knees to avoid lower back pain that might suddenly flare up. Here are some points to keep in mind.
Lift objects the right way
Most of the time, we just bend down quickly to pick something up, and that quick movement, which seems harmless at the time, can cause lower back pain because it’s a rapid, sharp movement. You might feel an ache in your back because your knees were not bent while you were lifting an item up. We are often told that bending our knees to their full extent when lifting something should ensure that we avoid any type of back pain. Yet, this isn’t the only thing to keep in mind to prevent back aches. You need to bend at the hip while keeping your upper body pointing forward and upright as much as possible. You should also stand close to the object you’re lifting.
Wearing a back brace
You don’t have to be a weight lifter or wrestler to use a back brace to help protect your back. You might have a job that demands you carry a lot of heavy items every day, or you might be attending to your garden, which involves a lot of twisting, turning and bending. So, if you are not sure what brand to get, the expert reviews about back braces on CPOE.org are a good place to start. They offer a neatly organized comparison and ranking of different back braces, or posture correctors which help prevent back pain. You can also find lots of other ranked items for other medical and general health needs. Besides, generally, braces can help correct posture, alleviate back pain, and help promote proper spinal alignment. Since there are so many manufacturers, you’ll want to know more about different brands, the best ones, and the technologies used in designing them.
Various exercises can help keep your back strong, such as knee bends to the chest where you would hold one knee to your chest while lying down for a count of five then switch. It’s important to know that not all exercises are recommended, and you would need to check with a doctor to know which ones suit your particular condition. Nonetheless, generally, gentle knee bends might help your back.
Though this is the time to rest our body and mind, lots of people wake up feeling worse than when they slept, with pain and soreness in the back, neck, and shoulders. This could be due to sleeping in incorrect positions. Sleeping on your side can be better than sleeping on your back. If you do sleep on your back, at least slip a pillow under your legs or knees to keep them at a raised level. You can also put a pillow between your knees while sleeping on your side, which alleviates the pressure placed on the spine.
Avoiding sharp movements and taking care of your knees can help your back and prevent different aches. In many cases, you may want to better support your back and improve your posture by wearing a medical belt or posture corrector. When bending your knees, you want to do so in ways that do not cause sharp movements that might injure your knees and back and cause discomfort.