Best Bodybuilding Tips to Help You Get Faster Results
Many people dream of the perfect body and plan for it, but only a few can achieve their dream. It is partly due to a lack of knowledge regarding exercises, and partly due to irregularity in the schedule. To get in perfect shape, you need to plan your number of workout days, what exercises you want to do, how long you will rest period be, how many reps need to be performed for each exercise and many more things. With the vast amount of information on the internet being available about bodybuilding, it becomes difficult to determine what works the best for you. It is therefore advised to start immediately with common exercises, as starting your schedule on time is equivalent to winning half the battle already.
However, be sure that you are following some crucial strategies over time and maintain them for prolonged results. Some of these are as follows:
Lift More With Time
The most important bodybuilding tip that is going to make the most significant difference is adding more weight to the bar as you start gaining muscle. If you lift the same amount of weight you did a few months ago, your muscle gain will be hardly noticeable. You won’t be gaining as much muscle as you should without constantly adding more weight to your exercises. Lift heavier weights with time. If you are stuck after bumping up a few weights, you should start doing exercises, such as supersets or drop set to increase your body’s potential. It will allow you to bump up your body and let yourself live the next level weights. Perform this until you achieve your desired muscle mass.
Stay One Step Behind Rule Of Failure
Some people believe that lifting to failure provides better muscle growth. The ideology that you need to fully exhaust your muscle to let is growing is not fully incorrect. You will indeed see better progress when you run your muscles past their comfort level. However, there is some problem as well. Lifting to failure can be very draining for your central nervous system. If you lift to failure each and every time, it can cause great fatigue on the CNS and soon you will find yourself not even able to lift weights that you were previously able to. Moreover, if you opt to go to failure with each rep, you might be able to push hard the first rep, but you won’t have enough energy for the second, third or fourth rep. Instead, it is better to stay one or two reps short of exhausting yourself to the point of failure. It will push your body and keep the intensity level high but also keep your body and CNS in shape.
Perform Exercises That Focus On Two Muscle Groups
You only have a limited amount of time in the gym each day. It is why it is essential to focus on compound exercises. To maximize your potential, you need to perform exercises that can simultaneously train two muscle groups. 80% of your workout should focus on at least two muscle groups. For example, if you perform shoulder press, you can work both your triceps and shoulders. Similarly, squats will help you work the hamstrings and the quads. A bench press will help your triceps, chest and even shoulders. But if you opt for exercises, such as barbell curls, which only work for biceps, or leg curls, which only work for hamstrings, you will not get the best results for your limited time. Yes, you can still perform them, but keeping them limited is the best option.
Once you are comfortable with your workout schedule, you can even introduce new exercises and try going for the best Ayurvedic supplement for bodybuilding that can help you achieve better results. These Ayurvedic supplements have no side-effects, thanks to all-natural ingredients. By combining the right workout routine and the right supplements, achieving the perfect body won’t be impossible anymore.