Best Ways to Prevent and Treat a Cold

Beat and Treat a Cold

Beat a Cold

The symptoms of the common cold may not leave you bed-ridden, but they do keep you from living your life. Prevention is of the highest priority when going about your daily routines. There are many ways to prevent getting a cold if you mind sanitary threats. If the cold breaches your efforts, however, there are ways to rid yourself of the sickness quickly. 

Although there isn’t a vaccination to prevent anyone from catching a common cold, it is highly recommended to get a flu vaccination every year because a cold can easily turn into the flu. According to the National Center for Complementary and Integrative Health, Americans catch more than one billion colds each year, so it is very important that you inform yourself about cold prevention and cold treatments. 

How to Prevent a Cold 

The Center for Disease Control has outlined common ways to reduce the risk of catching a cold. You should wash your hands frequently, avoid touching your eyes, mouth, and nose, and stay away from others who are sick. By practicing these simple preventative methods, you will reduce the risk of the virus entering your body. 

If you have a cold, it is important that you are considerate before going to work or school. It is also important to get into the habit of coughing and sneezing into a napkin. Continuing to wash your hands and remaining sanitary after you catch a cold can effectively stop the spread of the virus.

How to Treat a Cold

The National Center for Complementary and Integrative Health, or NIH, has highlighted common health approaches that can help treat a cold, including ingesting zinc, vitamin C, buckwheat honey, geranium extract and nasal saline irrigation. 

-Zinc lozenges can reduce the symptoms if taken in the first day of sickness. However, NIH does not recommend you use intranasal zinc, as it is linked with severe side effects. 

-Vitamin C taken in moderate doses can prove effective when trying to reduce the symptoms of a cold. It is not recommended to take high doses of Vitamin C. 

-Nasal Saline Irrigation is the process in which one pours a saltwater solution into one nostril, effectively washing mucus and allergens out of the nasal cavity, relieving the symptoms of the common cold. The NIH also suggests that it should only be performed with water that has been filtered, sterilized or disinfected. If those precautions are not exercised, one would be in risk of contracting Nawgleria Fowleria, which is a rare infection. 

-Evidence suggests that honey can reduce the frequency of coughing and may improve the quality of sleep.

-Geranium Extract can reduce symptoms of acute bronchitis, acute sinustitus and the common cold. 

While considering these approaches to treating the common cold, one should also practice home remedies to ease the process. Plenty of fluids and rest is important. Ginger, garlic, soup, honey, warm baths, gargling salt water and other popular remedies can prove to be very helpful as well. If these measures aren’t taken, the symptoms of the cold could be prolonged.

Being sick for long periods of time can often be discouraging and detrimental. If the cold should continue and the symptoms should get worse, strongly consider contacting your doctor. The Center for Disease Control recommends that you call your doctor if you have a temperature higher than 100.4° F, have symptoms that last longer than ten days, or have symptoms that are severe and unusual. As stated earlier, a cold could potentially turn into the flu. According to the NIH, the flu is far more severe than the cold, as it can lead to complications like pneumonia or hospitalization. It’s important that colds are treated seriously and people are careful not to spread sickness. 

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