Boxing For Women: 8 Reasons To Get Some Gloves
Who says boxing is only for men? Being a female boxer doesn’t make you any less feminine! In fact, it will help you look and feel your best. It is the best high-intensity, calorie-burning activity that will do wonders for your cardiovascular strength and muscles, so give it a try. Here are just some of the amazing ways you can benefit from boxing lessons for ladies.
It is fun
Running on a treadmill can be fun, for like five minutes. After that you are just staring at the clock, waiting for the torture to be over. Well, when it comes to boxing all the ducking, bending, punching and jumping will keep you entertained even when you are completely sweaty and exhausted.
Boxing is a full-body workout
Just like swimming, boxing activates every muscle in your body and helps you build strength. It tones your legs, arms, chest, shoulders, back and helps you build a strong core, plus all that punching and jumping torches calories, about 400 during an hour of practice. Not bad, huh?
You will be in love with the shape of you
This discipline is the perfect mix of calorie-burning cardio and muscle-building training, so it is a great way to tone up. If that fat around the stomach always gave you a headache, with this combat sport you will be able to get rid of it in a short amount of time. Whether you are preparing for the swimsuit season or you just want to look good for yourself, boxing will become your best friend. In case you want faster results, you can combine it with press-ups, lunges and jumping squats to achieve your goal.
It is a great stress reliever
On those days when you feel like your head is going to explode and you are ready to kick someone’s butt, you can simply grab a punching bag and get all your anger out. Instead of arguing with your colleagues, boss, husband or friend, take it out on the bag and once you have cooled down you will have more mental power to deal with stressful situations.
It boosts your confidence
Whether you are punching a bag or practicing with a partner, you will trigger a release of endorphins, those chemicals that make you feel happy and amazing! In addition, thanks to boxing you will be able to maintain a great figure and look better than you ever did, which will surely make you confident and full of self-esteem.
Your coordination will improve
Did you know that hand-eye coordination can go south with age? So, if yours needs some improvements take up boxing and you will solve that problem in no time! After all, during every training session you will need to see the target and hit it while it is still moving, so not only will you train your body, but your reflexes and coordination as well.
You can practice anywhere
One of the best things about boxing is that it doesn’t require a lot of equipment. All you need is a pair of gloves and a bag (or a partner) and you are all set. You can exercise at home, at the gym, in your backyard or at the park, so you can work up a heavy sweat anytime and anywhere you want.
It helps you feel safe
Let’s be honest, it is a jungle out there and today no one can guarantee your safety. In real life, you can’t count on your Prince Charming to come rushing every time you are in trouble, and you shouldn’t have to! Instead, learn how to defend yourself and you will feel much safer at all times knowing that you can rely on yourself and your fists. Unfortunately, with so many guns and knives, combat sport skills will help only to a certain extent, but even that is better than being absolutely helpless.
Now that you are familiar with all the ways this sport can improve your quality of life, go and treat yourself to a pair of boxing gloves!