Does Sleeping On A Bad Mattress Affect Your Health?
An average individual spends 33% of his life (8 hours a day), on his mattress!
Yet not many give much thought when they buy a mattress, or think about changing their mattress lest the springs have started to pop out! Spending time just sleeping in your mattress at night doesn’t make it less important! On the contrary, the primary factor of having a good night’s rest is a good mattress. A good night’s rest builds your immune system, ensures your body recuperates, your muscles repair, and improves your memory and focus!
Sleeping on a bad mattress can bring about these ill effects on your health-
1. Body Aches
This is the most common result of using an inappropriate mattress. As the mattress ages, it begins to sag. This results in an awkward and less comfortable sleeping position, resulting in body pain, particularly in the back, neck, and shoulders. Such pain can also happen if your mattress is either too hard or too soft! So it is important to choose a good mattress!
Yes! You can surely blame your mattress for a sudden steep increase in your weight! A bad mattress leads to sleep deprivation, which in turn leads to binge-eating / overeating to compensate for the energy that wasn’t recharged by adequate sleeping!
3. Weaker immune system
Studies show that sleep deprivation could cause a weakened immune system. This would mean your body would not be strong enough to fight off bacteria and viruses. This could lead you to frequent colds, coughs, (other severe types of illnesses) and a slow recovery process too. Immunity is not just about sleeping for 8 hours a day regularly, but also about the quality of sleep during this duration. So what are you waiting for? Buy a good mattress online and bid adieu to a lot of health troubles.
Older mattresses could be home for over 10 million dust mites, although you can’t see them. They could lead you to rashes, infections, respiratory allergies, headaches, sinuses or difficulty in breathing when lying down in bed. Yes, washing and changing sheets regularly do prevent such dust mites, but there is a chance they still find their way to a bed you have been using for years!
Other health conditions associated with an inappropriate mattress include increased stress levels, snoring, heart risks, depression, mood disorders, poor memory, drowsiness, sexual disorders, and insomnia
So when considering buying a mattress online, do make sure you pick the right one for you!
A mattress that’s new or perfect for someone may not be for you. Contrary to what most people believe, a mattress is not a lifetime investment- it has a limited lifespan. Sleeping on a bad mattress is more damaging to one’s health than you may realize. If you have experienced any of the above symptoms, it is time you change your mattress. Find the best mattress online. You would be surprised to notice the positive effect of this change on your overall health.