Join Live Blissed and Powerhaus Wholesome Pizza & Eats for a morning of education on plant-based fitness and nutrition. Learn from fitness experts and nutritionists about optimizing your physical performance with a plant-based diet.
The following topics will be covered:
- Plant-based protein sources and foods for energy
- Tips for gaining muscle and losing weight
- Eating to balance both micro and macronutrients
- How to optimize nutrition for physical performance
- Plant-based supplementation
- Staying active and energized
- Reaching fitness goals on a plant-based diet
The panel discussion will be informative to people who are either 100% plant-based, mostly plant-based, or interested in being more plant-based and who want to reach fitness goals.
Light snacks will be provided by Powerhaus, featuring their plant-powered high protein pizzas and smoothies.
$5 from every ticket will be donated to the Australasia Fire Relief effort.
About the panelists:
Marina Yanay-Triner - founder of Soul in the Raw
Marina promotes a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. Her goal is to show you how easy, delicious and quick a high-raw vegan diet can be. She offers online and in-person coaching to teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients and will tantalize your taste buds.
Alexandra Bauerová - Plant-based fitness coach
Growing up she has always shown an interest in living an active lifestyle, but her true fitness journey started 4 years ago after she moved to the US from Slovakia and won 1st place at her very first bikini competition. She switched to a vegan diet in 2017 after learning about the ethical issues of eating animal products. With a background in nutrition science and as a NASM personal trainer, she helps people interested in a plant-based lifestyle to reach their health and fitness goals with personalized nutrition and training programs, and 1-on-1 fitness training.
David Cole - Organifi Health Coach
David Cole has spent the last couple years as an Organifi Health Coach where he empowers his clients to see their health transform through simple routine adjustments of the mindset, gut health, and lifestyle strategies. His previous 8 years of fitness experience ranges from being an F45 Trainer to LIFETIME Fitness Level 4 Personal Trainer, to Graduating Central Michigan University with a B.S. majoring in Health Fitness and minors in Exercise Science & Psychology. David has helped clients lose up to 100lbs and his coaching focuses on developing athleticism, strength, mobility, and the ability to forgive. David switched to a 100% plant-based diet two years ago and now teaches his clients the basics of optimal and flexible nutrition while helping the environment.
Danielle Belanger - Plant-based trainer, founder of Stronger by Dani
Dani has been in the fitness industry for 10 years. She started teaching group fitness classes right after high school and found her passion in helping others transform through health and fitness. She has led multiple university-accredited fitness courses at Central Michigan University. Dani graduated from CMU with a Bachelor’s Degree in Business Administration and moved to San Diego in 2015 to pursue her career in fitness and business. She has been featured on Bodybuilding.com and Muscle & Fitness. Dani currently coaches at F45 Training and runs Stronger by Dani, a fitness brand that helps women become stronger in and out of the gym. Dani switched to a plant-based diet 2 years ago after experiencing gut issues. Now she teaches others how plant-based eating can benefit our bodies and the environment.
Powerhaus Wholesome Pizza & Eats
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