Is Soylent Healthy and can it Help you Lose Weight?


Food is always going to be more tasteful then meal replacements, but that's a universally known thought. Being bland in flavor, however, is what makes meal replacements somewhat effective, filling but also you never end up overeating. While this happens, you are also getting all of your much-needed nutrients. 

Soylent is a popular meal replacement product among the many others providing a quick and easy way to get all your required vitamins and minerals in one serving. The product Soylent is advertised as intended to replace every meal but can replace any meal. This begs the question: Is Soylent healthy and is Soylent weight loss a thing? 


What is Soylent?


Soylent meal replacement products claim to be a complete meal providing 20 percent of your daily nutrient needs in each 400 calorie serving. The co-founders of Soylent stated that they came up with the idea when they realized how frustrated they were getting with their diets. They were finding themselves running out of time on hectic days, which lead to eating fast foods and freezer meals most days. 

Thus Soylent was born being a meal replacement product that can be used as an easy to prepare healthy alternative on frantic days. Soylent provides customers with five distinct products: 


  • Soylent Drink: Ready-to-drink meal replacement shake. Comes in flavors original, strawberry, & cacao. 

  • Soylent Cafe: Ready-to-drink meal replacement shake that contains caffeine. Comes in flavors cafe vanilla, cafe chai, & cafe mocha.

  • Soylent Squared: On-the-go mini nutrition bar. Comes in flavors chocolate brownie, citrus berry, & salted caramel.

  • Soylent Powder: A meal replacement powder. Comes in flavors original and cacao.

  • Soylent Bridge: An on-the-go in-between meals nutrition drink. Comes in the flavor chocolate.


All of the ingredients in the products are considered legal and safe by the Food and Drug Administration. It is also vegan, lactose-free, plant-based, and non-GMO it also is gluten-free but isn't advertised as such. 


The Ingredients


Soylent meal replacement drinks, including the cafe and powder products, are a mix of ingredients such as soy protein isolate, isomaltulose, high oleic sunflower oils, and vitamins and minerals. Most meal replacement drinks have standard ingredients such as these, but they are usually not very recognizable. Lets briefly break down these ingredients to see if they are deemed healthy. 



Isomaltulose is a carbohydrate made up of two sugars: glucose and fructose. This ingredient is used frequently in the food industry because it is utilized as a replacement for table sugar. It is considered healthier because the two components are bonded together differently, which results in the ingredient being digested slower in our bodies. This means that it causes our blood sugar to rise more slowly instead of spiking like normal sugars make our bodies react. 


Soy Protein Isolate

Soy Protein is a pure plant protein made from soybeans. This is Soylent's primary source of protein, which makes the protein content higher than usual. Soy protein is healthy in the sense that it is a complete protein, and it has all of the nine essential amino acids that our bodies need.

However, soy has been known to be a problem since it mimics the hormone estrogen, which can make it harder for people to build muscle. 


High Oleic Sunflower Oil

This is the primary fat source used in Soylent, which is high in monounsaturated fatty acids. Monounsaturated fats are healthy fats, which is better for our bodies and don't contain any harmful trans fats. 


Vitamins and Minerals 

Since Soylent is a meal replacement drink, 20 percent of various vitamins and minerals are added into each product. These specific nutrients are needed in each product, whether customers are using them to replace snacks or for every meal because they are replacing whole natural foods. 

The Nutrients


When we start with the basics of Soylent, we can state that each bottle of the Soylent Meal Replacement drink and powder contains 400 calories and 20 percent of 25 different vitamins and minerals. The Soylent products also provide 21 grams of fat, 36 grams of carbohydrates, and 20 grams of protein. 


The Fat. The fat content in Soylent is 21 grams per serving. This is probably the most worrisome factor of Soylent because compared to the calorie count, the fat content is high. Since Soylent does have this high-fat content, when people consume more than one a day, they usually go over the recommended daily fat amount. 

However, since 75 percent of the fat is monounsaturated, it is recommended by nutritionist experts that Americans should consume more in place of saturated and trans fats. Many low-carb, high-fat diets that have been trending in media recently have been a big help for many people looking to lose weight. Depending on how your body responds to high-fat content is the main factor to look for when dealing with Soylent and consuming more than one a day. 


The Carbs and Protein. Soylent, in general, has an excellent percentage of carbohydrates and protein. The protein content, being 20 grams, is what has really turned peoples heads to Soylent over time. Having 20 grams of protein in a meal replacement drink is very helpful when it comes to feeling more satisfied throughout the day and building lean muscle mass. 


Soylent For Weight Loss and Health? 


Soylent was never displayed as a weight-loss product and isn't advertised as such, but if you use the product the right way, you could lose weight. Soylent works to help people lose weight by restricting peoples calories and keeping people from overeating or unhealthy snacking. 

Most people, when losing weight with Soylent, replace each of their meals and snacks with the product, and restrict their calories by default. This can also stop people from eating junk food late at night and getting fast food for meals since they are only allowed to drink Soylent. Soylent is also very bland tasting, and customers don't find themselves craving the drink, so it's harder to consume and overeat on mindlessly. 


However, if you start limiting yourself to one specific type of food, this isn't seen as a sustainable weight loss option because you can't continue it long-term. This type of diet doesn't teach people how to choose healthier foods or prepare more nutritious dishes.

None of Soylent's ingredients are necessarily bad for you; in fact, they are rather healthy and better for you then most processed foods we eat daily.


So we can't sit here and say that Soylent isn't healthy because it won't teach you how to prepare healthy meals and it isn't made for the long term. However, we can say that Soylent can be used for those hectic days where you are more prone to make unhealthy food decisions and help you keep track of your calories. 

Soylent, when used correctly and for its original intention, is healthy for you and is excellent at what it does. When Soylent is used as a weight loss aid and liquid diet, it may start to have some minor adverse effects. However, the meal replacement can lead to providing positive benefits for people wanting to have a healthier lifestyle and lead to weight loss as a result.