Is Steak Good for You? 6 Key Health Benefits of Eating Steak
Are you wondering is steak good for you? If yes, you should click here to learn about the main health benefits of eating steak.
Are you a huge fan of a juicy, grilled steak?
If so, you're not alone, as most people love a good steak and have strong preferences about how they liked theirs cooked. But, a lot of people are afraid of consuming steak due to all of the reports about the dangers of consuming red meat. For example, there are reports that red meat may harm your brain and colon, increase your risk of diabetes, and harden your blood vessels.
So, should you avoid steak? Or, is steak good for you?
While you definitely shouldn't be eating steak all day every day, this red meat definitely does come with some unique health benefits.
Read on to discover the top health benefits of eating steak.
1. Steak Contains Vital Nutrients
Did you know that 92 percent of the population has some form of a vitamin deficiency? While this statistic may sound scary, it's important to know that a vitamin deficiency can easily be reversed by eating the right foods.
To avoid deficiencies, you should focus on eating foods that are nutrient-dense. And, it just so happens that steak is one of the most nutrient-dense foods out there. Here's what you can get from just 6 ounces of T-bone steak:
78% of your RDA (recommended daily value) of vitamin B12
42% RDA of selenium
36% RDA of zinc
30% RDA of phosphorus
30% RDA of vitamin B3
30% RDA of vitamin B6
18% RDA of vitamin B12
18% RDA of iron
12% RDA of vitamin B1
As you can see, steak is a great choice if you're looking for a nutrient-dense meal.
2. It Packs on the Protein
Americans aren't just vitamin deficient. Many are also protein deficient. Despite the spike in popularity in protein shakes and protein bars, studies show that many Americans are not consuming enough protein on a daily basis.
In fact, a recent analysis found that one-third of adults are missing 30 grams of protein from their daily diet.
This is concerning, as protein is an essential nutrient for keeping our skin, hair, nails, bones, and cartilage healthy. It also plays a vital role in building muscle mass and repairing tissue. And, it's needed to create enzymes, hormones, and other chemicals in the body.
If you feel like your diet is lacking in protein, steak is a great food to add to your diet. In fact, 3 ounces of steak provides your body with a whopping 26 grams of protein. Seeing as the US Department of Agriculture recommends that you get 0.8 grams of protein per kilo of body weight, eating a few ounces of steak puts you well on your way to meeting your daily recommendations.
3. It Can Prevent Iron Deficiency
Iron is one of the most important nutrients for our bodies. It plays a key role in delivering oxygen from the lungs to tissues and organs throughout the body.
It also plays an important role in hormone production and cellular function. According to the National Institute of Health, women should get at least 18 milligrams of iron per day and men should get at least 8. Women who are pregnant or breastfeeding should get at least 27.
The great thing about steak is that it contains plenty of iron. As we mentioned earlier, you can get 18% of your daily iron needs from a slice of steak. Throw in some spinach (another great source of iron) and you're well on your way to meeting your daily recommendations.
4. It Can Improve Your Smile
When it comes to foods that help improve your smile, people normally don't think of steak.
Steak contains proteins, vitamins, and nutrients that are important for building healthy teeth. Additionally, it contains phosphorus, which helps to protect bones and tooth enamel.
Just make sure you go easy on the sauces, as many condiments are bad for your teeth.
5. It Can Strengthen Your Immune System
If you're looking for a food that can strengthen your immune system, steak is a great option.
This is because steak contains large amounts of zinc, which is a nutrient that helps strengthen the immune system. It evens helps promote a healthy brain and builds muscle mass.
In fact, the International Journal of Molecular Science found that those with a zinc deficiency were more likely to suffer from infections and inflammatory diseases.
The average person needs 8 to 11 milligrams of steak per day, and a 3 ounce cut of sirloin steak contains 4.89 milligrams.
6. It Can Aid in Weight Loss
When trying to lose weight, many people avoid steak and other meats in fear that it'll make them gain weight instead.
While steak certainly isn't a superfood for weight loss, the right cut and portion can help you lose weight. For one thing, steak contains a high amount of protein, which is a nutrient that helps you feel full.
Additionally, steak is low in carbs, and multiple studies have shown that a high protein, low carb diet is the way to go if you want to lose weight. However, in order to utilize steak as a weight-loss food, you need to make sure you're exercising portion control.
Believe it or not, the recommended serving size for steak is about equivalent to the size and thickness of a deck of playing cards. Additionally, when you cook your steak, you want to make sure you opt for a low-fat cooking method, such as oven-roasting or grilling.
You can also use the best steak knife set to ensure that you cut yourself a lean piece of steak.
Is Steak Good for You?: Now You Know!
So, "Is steak good for you?" Clearly, the answer is yes.
However, it's also important to remember that with as many nutritional benefits as it provides, steak is also high in cholesterol and saturated fats. Therefore, it's important that you enjoy it in moderation. And, make sure you choose lean cuts of steak!
If you enjoyed reading this article, be sure to check back in with our blog to learn about more healthy food options.