Natural Teeth Whitening Methods That Actually Work


Most people are affected with teeth problems, especially when they become yellow. Although everybody tries to avoid such instance by using the approved toothpaste, they do not know that some natural home remedies can solve the same problem. But why do teeth become yellow? Our hygiene and the foods we eat determines the nature of our teeth's white sparkle. Once the outer layer of the teeth is stained, i.e. enamel, or there exists a plaque build-up on the teeth, they can cause them to look yellow.



Also, if the dentin underneath is revealed due to the eroding enamel, the teeth can become yellow. Dentin is a hard tissue located underneath the enamel, and they are naturally yellow. Although there are various ways to whiten the teeth, in the article below we focus on the natural ways to whiten teeth without using chemicals. All of the methods stated below are from the natural products we have access to so consider using one of them. It includes the following:

1. Use baking soda

Baking soda can replace your regular toothpaste as it contains whitening properties which is why it is part of the ingredients for the manufactured toothpaste. Moreover, it prevents bacteria from developing in your mouth as it produces an alkaline environment which is not conducive for bacteria. To get the best result, you will have to use it regularly so that it may affect the yellow color. More so, from research done, it shows that for a more significant effect of baking soda, then they have to be at a higher concentration. That is why toothpaste that has baking soda as the ingredient is more effective than those without thus the whitening effect and plaque removal.




  • One teaspoon- baking soda

  • Two teaspoons of water


Mix the two, then brush your teeth using it, do this a few times in a week for better results.

2. Use oil pulling

Oil pulling is a remedy that is used to remove toxins and improve general hygiene in the body. For instance, you can choose to coconut oil, sesame oil, or sunflower for oil pulling but any other oil that you prefer can still work. Research shows that oil pulling reduces plaque, bacteria, and gingivitis in the mouth. But daily swishing with the oil of your choice can help reduce bacteria in the saliva within a week, although nobody has proved that oil pulling whitens the teeth, but it is an excellent remedy to prevent the bacterias that cause teeth discoloring. Its regular application tends to keep your teeth whiten all the time.


Application (you can use any oil but for coconut use):


  • One tablespoon- coconut oil

  • Push and pull oil through your teeth for 15 to 20 minutes

  • Spit the oil in the toilet or pit can to avoid clogging of the drainage pipes as at room temperature coconut oil becomes solid

3. Fruits and vegetables

Fruits and vegetables are an essential diet in our bodies which also works better for the teeth. It does not imply that you should use for tooth brushing, they are applicable only while chewing them. Some of the fruits discovered to help rub away plaque is pineapple and strawberries.


Pineapples have the possibility of whitening teeth as it contains the enzyme bromelain. It is also an ingredient used in toothpaste manufacturing, which is useful in stain removal. Currently, there is no evidence that there exists the same effect after eating pineapples.

4. Strawberries

The use of strawberry for teeth whitening works best if mixed with baking soda, which is popularly used by most celebrities. Malic acid in strawberries removes the yellow stains while baking soda will affect stain removal. Although a recent study shows that baking soda and strawberry has a minimal effect on teeth color, excessive use of these products can also cause tooth damage which is why you should use it few times in a week if you choose to apply.

5. Hydrogen peroxide

It is not only a natural bleaching agent but also bacteria killer in the mouth. Most toothpaste companies use hydrogen peroxide as an ingredient due to its capability of killing bacteria, although the companies use it in large concentration compared to how you will use it. In research done, they are not safe for basic oral hygiene tips as its overuse, and high concentration usage causes tooth sensitivity and gum irritation. More so, there is a concern raised that its high usage may cause cancer, although not proved by science. You can use hydrogen peroxide before you brush your teeth as a mouthwash then consider using a solution that lies between 1.5 to 3 % to avoid more adverse side effects.


You can mix it with baking soda, then use the mixture as your toothpaste. You will need one teaspoon baking soda and two teaspoons of hydrogen peroxide, but its use should be minimal per week.

6. Apple Cider Vinegar

They are known to work as a cleaning product and their disinfectant effect. It contains Acetic acid which is known for killing bacteria and whitening the teeth. Moreover, from research done on cow tooth, it is found that cider vinegar does have a bleaching effect on teeth, may soften the teeth but may also erode the teeth. For minimal side effects, vinegar should not stay for long in contact with your teeth. Dilute the cider vinegar with water, then swish it in your mouth, and then rinse with plain water.

7. Prevention

As it is said, prevention is better than cure, it is the same thing that should be done for the teeth before they stain and turn yellow in color. Staining results from the food that we take, that is why we should limit staining beverages and foods, some of which includes dark berried, red wine, coffee, and soda. You should consider brushing your teeth after taking them or rinsing your mouth with plain water.


Also, consider limiting sugary diet in your meals. A diet with high sugar level supports the development of bacteria that can cause gingivitis and plaque in the mouth. Moreover, plenty of calcium products are of great importance to the teeth. It is because calcium is responsible for strengthening the teeth enamel, thus maintaining the teeth color.


Tooth brushing and flossing is also one of the best ways to prevent teeth coloring. Toothpaste rubs stains from the teeth while flossing removes bacteria. Regular brushing of teeth is a necessary remedy that should be put in place to help keep your teeth white and clean.


From the above article, discoloring of teeth occurs once the enamel, and it happens when we are not able to maintain hygiene. The above home remedies are of concern as it will reduce you some future problems. More so, each home remedy should be applied a few times in a week to avoid more side effects.