Six Natural Ways To Treat Anxiety And Depression Without Medication
Today, anxiety is one of the most common mental health issues in the United States. It affects approximately 18.1 percent of the population each year.
Anxiety and depression often go hand in hand, and it isn’t unusual for someone who suffers from depression to have anxiety or vice versa. Almost 50 percent of people diagnosed with depression also suffer from an anxiety disorder.
Along with conventional medical therapies, it’s also a good idea to explore natural remedies since they’re quite safe to use and effective.
However, any changes to natural supplements and your diets can affect the way your medications work, so it’s crucial to consult your doctor before exploring these natural remedies. Your doctor may even recommend natural remedies more suited to your condition.
This article will help you learn about a variety of natural remedies that can help with your depression and anxiety:
Short bursts of intense exercise increase your BDNF naturally. BDNF is a compound that contributes to the production of neuronal connectivity and new neurons. This is simply one of the ways exercise helps reduce stress and improves symptoms of depression.
If high-intensity exercise intervals don’t work for you, you can also look towards running and lifting since these activities alleviate depressive and anxiety symptoms.
Some progressive doctors even choose to prescribe exercise in place of antidepressants due to the low risk-to-benefit ratio for people with mild depression. For people with mild depression, exercise might be a more viable option.
Make Sure to Get Enough Sleep
Depression can hurt your sleep cycle. You either can’t sleep due to excessive self-worry or are unable to get out of bed because you’re not happy.
On the other hand, any changes in your sleep patterns can also increase depression-like symptoms, such as feelings of sadness, anxiety, and irritability. Clinical depression and lack of sleep often work together.
Research has supported the connection between depression and sleep deprivation and people who had insomnia were 17.35 times more likely to have anxiety or depression.
If you’re suffering from depression, it’s a good idea to take at your sleeping patterns. If they’re irregular, get interrupted, continuously feel tired, or wake up multiple times during the night, you should consider cutting back on stimulants such as caffeine that could affect your sleep. Lastly, activities such as eating or exercising right before you go to sleep should be avoided since they make it difficult for you to fall asleep.
Go Outside More
Spending time in nature, especially under big trees, rapidly decrease your stress hormones, pulse rate, blood pressure, and heart rate as compared to a city environment.
Sunlight also helps your desires and relax due to the release of endorphins in your brains. These hormones support hormone regulation, decrease pain, and inhibits cancer growth.
Sunlight also helps with dopamine release and positively impacts dopamine receptors in your body if you suffer from seasonal affective disorder or depression, which automatically indicate low levels of dopamine.
Cannabidiol (CBD) oil is derived from the marijuana, or cannabis, plant. CBD oil differs from other kinds of marijuana since it doesn’t contain tetrahydrocannabinol, or THC, which is the substance that causes a “high.”
Using CBD oil for depression is a great idea since research suggests that it has a positive impact on serotonin receptors in the brain, which ultimately help your emotional state and instill feelings of happiness and well-being.
Many alternative healthcare stores supply CBD oil. Hence, it’s easy to avail. Research suggests it has immense potential to alleviate depression and anxiety. In places where medical marijuana isn’t against the law, doctors may be able to prescribe the oil for mental health purposes.
More Whole Foods
While it’s a well-known fact that a balanced diet helps prevent a wide variety of diseases, a diet may not be the best idea for your anxiety.
Instead, it’s better to opt for nutrient-dense whole foods that you can enjoy and incorporate those to your meals as much as possible.
Lean proteins, such as organic chicken, beans, fish, and eggs, provide essential nutrients to your brain and body and help maintain your energy levels.
Leafy greens, avocado, asparagus, and meat are packed with nutrients that help alleviate symptoms of anxiety and depression, as do omega-3-rich foods, such as, green vegetables, fish, seeds, and nuts.
While a healthy diet helps, taking natural supplements can fulfill the lack of any nutrients a balanced diet is not contributing towards.
A form of hypnosis that takes place in a therapeutic environment, hypnotherapy involves the hypnotherapist talking to you and helping your mind and body relax through a variety of methods. By talking to you throughout, hypnotherapists help ease every muscle until you are in a trance.
Once you are relaxed enough, the hypnotherapist will try to help you to open up about your anxiety and ease your subconscious in a way that prevents you from being anxious or depressed in the future.
While different kinds of hypnotherapy follow different techniques, it primarily aims to put you in a relaxed state, help your subconscious work through anxiety, and wake you up with a plan to deal with your issues.
While one session is not usually enough to resolve everything, using hypnotherapy for anxiety helps immensely when used with a combination of other techniques, such as cognitive behavioral therapy (CBT), and can provide to be an effective remedy for those suffering from anxiety.
While lifestyle changes alone may not be enough for people diagnosed with depression, especially those suffering from a major depressive disorder, these remedies are safe enough to try alongside any medication you’ve been prescribed. A combination of active medication and natural remedies will help eliminate stress and make your brain strong enough to cope with things.