The Importance of Oral Health When Getting Fit

Exercise and a good diet are great to improve how you feel now and how you will feel in the future, but if you aren’t also putting care and attention into your dental routine, you could be at risk.


The Importance of Oral Health


Oral Health is imperative for both children and adults. Though yes, you can have all of your teeth removed and then use dentures in their place, most people would prefer to avoid this option at all costs. The alternative then is to adopt good routines and visit your dentist every six months.


  1. The Importance of Our Teeth


Healthy teeth are needed for chewing, tearing, smiling, and so much more. White, straight teeth are a great way to make a person feel incredible about themselves and look great too.


  1. The Importance of Good Gum Health


Your gums, however, are critical to your physical health. Gum disease is dangerous and can lead to an increased risk of heart attack, stroke, or diabetes. Untreated gum disease can also exacerbate and directly affect your health and life. Gum health can also be compromised from being a bit too good at your dental routines. Brushing too hard can cause the gums to recede. The enamel, which protects your teeth and is what makes them look white, does not form on the teeth under the gum line. Receding gums, therefore, introduce the risk of bacteria buildup.


  1. The Importance of Regular Dentist Visits

You need to visit your dentist on a semi-annual basis and whenever you feel persistent pain in your teeth or gums. Some pain is normal to experience, of course. For example, if you have a cold, swelling could put pressure on your nerves and cause your jaw to feel sore. Know the difference between a regular experience and an issue your dentist should look into and book an appointment as soon as possible. If something does go wrong, then visit and find a new dentist, but never let that experience convince you to avoid dental care entirely.


How Oral Health Improves Your Ability to Exercise

Your saliva is one of the best natural defenses you have against bacteria, and a healthy mouth and good gum line are essential for maintaining a good ratio of bacteria without flooding your system. This bacteria can build up due to plaque, receding gums, and tooth decay. Not only can this cause severe pain to your mouth and nerves, but it can also compromise your body.


As you can imagine, developing diabetes or being at risk for a heart attack are not conducive to exercise, especially if you are only just starting out. An unhealthy mouth can also lead to a compromised immune system, meaning pushing yourself too far in an exercise routine could result in infection or illness.


Your oral health is essential to living well every day, not just the days you want to exercise. Ensure you brush your teeth with soft-bristled brushes, floss regularly, and see your dentist on a bi-annual basis to keep your mouth healthy and your health at its peak.