Tips in Making Your Skin Better and Improved
Your skin complexion and its texture highly depend on how you take care of it. Skin problems like pimples or scars are its way of telling you that it needs additional love and care. Thus, it is important to assess your daily habits and lifestyle to find out the skincare methods that will work best for you.
Here are some great ways to achieve your goals for your skin complexion:
Stress takes a toll on almost every part of your body, and that includes your skin. In fact, a study done at Stanford University has revealed that students experience severe acne breakouts when they’re feeling stressed, as compared to when they feel less pressure. This is because stress triggers your body to release cortisol, which is a hormone that makes skin oilier and decreases its ability to fight pimple-causing bacteria. To keep the oil at bay, try to manage your stress by using techniques like meditation and deep breathing exercises.
Use plain toothpaste
You might notice that you’re breaking out near your mouth area ever since you made that switch to a different brand of toothpaste. Toothpaste with added flavors like cinnamon and tartar-control ingredients may trigger a skin condition called perioral dermatitis. You’ll see redness, pimples, and scaling around the mouth area. To avoid this issue, switch to a basic toothpaste.
Try an organic skincare regimen
Breakouts are usually aggravated by the chemicals that come in contact with your skin. You’ll find a lot of chemicals, fillers and artificial colors in a lot of skincare and cosmetic products in the market nowadays, and if you’re suspecting that these products are the culprits to your recent breakout, maybe it's time to switch to an organic skin care regimen. Click here to read more about organic products If you’re not sure which ones to try. These products work with your skin, instead of against it, so you’ll be able to see a difference in no time.
Be careful with the medicines you take
You might notice some growing skin issues after you’ve started taking a few medications. Did you know that there are medicines that cause breakouts? Some antibiotics, fertility drugs, oral contraceptives can trigger acne, while antihistamines and some antidepressants cause dry skin. Some medications even make you more vulnerable to sun damage. Do not take over-the-counter drugs without the advice of a physician. If you feel negative changes in your skin while you’re taking a particular drug, consult your doctor so he can suggest other options.
Trade coffee for tea
Drinking tea has a lot of health benefits. The anti-aging, anti-inflammatory and antioxidant properties present in one cup help keep your skin healthy. Both green tea and black tea contain caffeine, and are overflowing with polyphenols and catechins. These help fight acne and aging. The epigallocatechin gallate found in green tea can also help prevent the destruction of collagen, which leads to wrinkles, and sun-induced DNA damages, which causes fine lines and discoloration.
Consuming iced tea is actually better than drinking hot tea, as hot beverages have a tendency to worsen redness and other rosacea symptoms. It can also be used in different ways, like a hair rinse, face cleanser, or as a facial scrub. Tea is also an effective toner, as it soothes the skin due to its coolant properties.
Avoid sun exposure
Did you know that ultraviolet rays can penetrate the windows in your home and office, as well as your car? These harmful rays can cause wrinkles and brown spots. In fact, studies have revealed higher rates of skin cancers on the left side of the face and upper body because these are the parts of your body that are often exposed to the sun while you’re driving.
To avoid the damages caused by too much sun exposure, always wear sunscreen, or a moisturizer that contains sun protection factors. Try to find a product with an SPF of at least 30. As much as possible, avoid going out in the middle of the day, at around 10 am to 3 pm. Ultraviolet rays are stronger during this time of day, so your skin is more vulnerable. If you can’t avoid sun exposure, wear protective gear such as hats or long sleeves and slacks.
Be wary of dairy products
The Harvard School of Public Health conducted research that revealed that teenagers who consume a lot of milk are more likely to develop acne than those who drink less dairy. Experts believe that this is also true for adults who are prone to serious acne breakouts. However, scientists still can’t pinpoint the reason why dairy products can lead to acne. One popular theory is that the hormones found in dairy can be the culprit. Cottage cheese, sherbet, and instant breakfast drinks are also closely linked to acne.
Cutting back on milk and other dairy products won’t actually solve a pimple problem without the help of other methods, but it may make a huge difference for those who have severe breakouts. If you’re planning to ditch milk, make sure that you’re getting enough calcium from other sources such as vegetables or supplements.
Improve your air quality
Constantly being around smoke leads to the release of free radicals. These free radicals can hasten aging and damage your skin on a cellular level. Stay away from pollutants as much as possible. It is important to stay in a clean environment, so your skin can breathe. Make sure to change your air filters regularly, and use a fan over your range when you’re cooking with oil. Try a humidifier if you have dry indoor air to avoid dehydrating your skin.
Choose the right type of products
When it comes to skincare, what works for one person may not work for you. People have different skin types, so be careful when choosing the products you will use. For example, if you have dry skin, your first thought would be to invest in a good moisturizer. However, your facial wash may be even more important. Your dermatologist might recommend a nonsoap cleanser since it can help replace the moisture barrier on your skin. There are many products that can be used to avoid eczema, dryness, and psoriasis, which would be a better choice rather than treating them when they actually flare-up.
Your skin will benefit so much with a lifestyle change and healthier options. Try to live a healthier lifestyle and work on your skin issues from the very roots to achieve better skin.