Weight Loss Isn’t Always Welcome – Here’s What You Need to Know

Weight Loss Problems?

Weight Loss Problems?

In a world populated by media deeming being thin is the most attractive quality a person can have, weight loss is desirable. Everyone wants to lose weight fast, and people spend a fortune on diets and diet supplements. This is because we all want to look like our favorite celebrity, even if we know deep down that our body is a size 12 rather than a svelte size 0. Weight loss is not a bad thing, as obesity is linked to a number of serious health problems, but if you are losing weight and not actively dieting, alarm bells should start ringing. 

Unexplained weight loss is the loss of more than 5% of your body mass in six months. Anyone who is actively dieting expects to lose weight, but if you are eating normally and not doing anything differently, significant weight loss should be cause for concern. 

Here are five reasons why you or a loved one is losing weight.


Stress and anxiety affect our weight. Some people drown their sorrows in a carton of Ben & Jerrys whereas others stop eating. Everyone copes with a stressful situation such as divorce, bereavement, and redundancy differently, but if you are under a great deal of stress, keep a close eye on your weight. Most people find that their weight returns to normal once they remove the source of stress from their life, but if your weight loss continues, seek medical advice.


The thyroid gland is a small butterfly-shaped gland in the neck, and our thyroid is part of the endocrine system. Most people know very little about their thyroid until it starts to go wrong. The thyroid gland controls our metabolism, so when it becomes overactive, our metabolism speeds up, and weight loss is one of the symptoms to look out for. Thyroid disease is more common in women, and common symptoms include feeling hot even in cold weather, hand tremors, heart palpitations, and bulging eyes. Talk to your doctor if you notice any of these symptoms. 


Insulin keeps blood sugar under control. If the body stops producing insulin or becomes resistant to it, your blood sugar will rise unchecked causing all kinds of serious problems. Type-1 diabetes causes sudden weight loss, unquenchable thirst, fatigue, frequent urination, and you will become very sick, very fast. 

Crohn’s Disease

Crohn’s Disease is an autoimmune inflammatory bowel condition. People with Crohn’s Disease can’t absorb nutrients from their food, and they lose weight and suffer a great deal of pain because of severe inflammation in the digestive tract. If you have Crohn’s Disease, your stools will be greasy; you will also lose weight and probably have severe diarrhea, too. If the disease isn’t treated, you could end up with malnutrition and serious bowel damage. 


Cancer is often a silent assassin. Unexplained weight loss without any other discernible symptoms should never be ignored. Most cancers are symptom-free in the early stages, however, as it takes hold, you may begin to lose weight.  If you notice any other symptoms, such as a change in bowel habits, a persistent cough, or unusual fatigue, make sure to contact your doctor for medical advice and a check up.

For Related Articles Try:

Best Diets to Lose Weight

San Diego Healthy Recipes

Guide to a Healthy Lifestyle and Longevity