Why Should We Drink Coffee – 6 Best Benefits to Know
Coffee has been around for centuries now and is considered to be one of the most important go-to drinks of all time. Whether you are at work or at home, a cup of coffee is enough to refresh your stressed mind in no time. The popularity of coffee can be estimated from the fact that only Americans consume 400 million cups of coffee per day.
There are a lot of coffee shops that are offering different types of coffee which acts as a source of refreshment for the people. So as of now, coffee for some people may be just a drink but for many, it is an essential part of their lives. We will now take you through some of the reasons why you should drink coffee and how it will be beneficial for you.
Coffee is Great for Your Liver
Are you an excessive alcohol drinker? Are you prone to liver failure or liver cancer due to excessive drinking? Then the coffee is that drink that can help you to avoid these diseases. According to a study, people who drink coffee once a day are less prone to liver diseases. The chances of having liver cancer and liver failure go down by 20% due to coffee.
So drinking coffee can have a protective effect against alcohol and there are fewer chances of people to die with alcoholic cirrhosis. Not only will coffee protect you from these diseases, but it has also been revealed that if you drink 3-4 cups of coffee then it will also help in preventing Non-Alcoholic Fatty Liver Disease (NAFLD) in your body.
Coffee Makes You Feel Happy
There are times in life when you feel all gloomy and have no hope left. This sense of feeling can take you into depression and we all know quite well how bad depression is for everyone. But having four or more cups of coffee can keep you away from this depression and gloomy mood. Drinking coffee can reduce the chances of depression by almost 10%.
Coffee will make you feel good and as you are happy you feel good inside out. As coffee contains a mild antidepressant, it also helps in reducing the risk of committing suicide by almost 50% in both men and women. So if you are depressed and need something in your life to cheer you up, then coffee is the best answer for you right now.
Coffee Helps You with Heart Diseases
The number of diseases in a human body is increasing day by day and one such disease that is life-threatening is none other than the heart disease. However, coffee can come to your aid in this case as well as it can reduce the chances of any heart failure or heart diseases or stroke. So if you want to take some self-protection tips from heart diseases, then you need to start consuming coffee right now.
According to research, by drinking coffee on daily basis, there are reduced chances of any heart disease. You heart failure risk decreases by 7% and heart stroke risk decreases down by 8% on every cup of coffee consumed in comparison to people who don’t drink coffee at all. So if you want to save yourself from any heart disease, now is the right time to drink coffee.
Coffee Protects You from Diabetes
Coffee has turned out to be a drink that has a lot of positive effect on a person as you tend to reduce the risk of having a lot of diseases. One such disease, that coffee helps to protect us against is diabetes. Coffee protects us against 2 different types of diabetes as it increases the plasma levels of globulin. An increased consumption of coffee can reduce the types of diabetes.
So the more you start consuming coffee, the greater the chances are that you will eventually end up having lower chances of having diabetes. 3-4 cups of coffee are often considered to be an ideal quantity that one should opt for if this diabetes risk needs to be reduced. Changing the coffee drinking habit is a must for anyone in this condition.
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Coffee Makes you Intelligent
This will be that one point which will be interesting for a lot of students. Often people drink a strong cup of coffee if they need to stay up for long hours so that they can work. And those coffee cups help you in staying up and completing the task. But what most people don’t get is that the cup of coffee also makes you sharper.
Your mind starts to work a lot faster and in an efficient way. When you are sleep deprived, caffeine intake works like magic on you and your vigilance, intelligence, reasoning, and other complex functions just start to function at that time. this is why coffee is said to make you intelligent as it helps you with your work when you need it the most.
Coffee Drinkers Have Lower Rate of Cancers
Cancer right now is one of the most deadly diseases in the world that took 9.6 million lives in 2018 alone. Not only this, it is believed that approximately 1 in 6 deaths are due to cancer alone. This is why taking preventive measures is really important. And people who drink coffee have a lower rate of having cancer which also includes prostate, skin, and endometrial cancer.
While we have discussed the benefits of drinking coffee, there are times when one should be avoiding coffee at all times so that there are no negative impacts on it. pregnant women should not be consuming coffee or there are chances of premature birth or miscarriage. Similarly, people with any deficiency should avoid the use of coffee due to the presence of caffeine.