How to Turn Your Bedroom into a Sleep Haven

[UPDATED] Bedrooms are a place to sleep, yet many of us treat our bedroom as a study/entertainment center. Instead of just sleeping in there, we watch TV, work, play games, or catch up with the ironing. These types of activities are not conducive to sleep. Fortunately, you only need to make a few simple changes to transform your bedroom into a sleep haven. Try the following hacks to solve sleep problems and look forward to a restful night in the land of Nod.

Buy a Comfortable Bed

A comfortable bed is essential if you want a good night’s sleep. Mattresses should be replaced every 7-10 years, so if your bed has seen better days and the mattress sags in the middle, isn’t it about time you invested in a new one?

Mattresses vary from super soft to super firm and everything in the middle. Spend time trying mattresses out to see which style suits you best. The more you can afford to spend the better, so read Essentia mattress reviews and choose the model that best suits your budget.

Paint Your Room in Pale Colors

Dark or bold colors, whilst they may look trendy, are not great for promoting a restful night’s sleep. Studies have shown that people tend to sleep better in bedrooms decorated in pale colors, as these are more soothing. Cool pastel shades such as pale blue, green or grey are perfect for bedrooms, whilst red or purple is a definite no-no. 

Hang Heavy Drapes

Too much light or sound is not going to help you enjoy a restful night’s sleep. Blackout blinds or drapes are the best choices for a bedroom. Look for curtains in heavy, dense fabrics that keep the light out.

Make Use of Aromatherapy

Use your sense of smell to promote relaxation. Calming scents such as vanilla, jasmine, and lavender are all perfect for the bedroom. Look for scents you like and can relate to a calming memory. For example, perhaps the scent of vanilla or cinnamon invokes memories of your mom baking in the kitchen when you were little, which should help you relax enough to feel sleepy. Buy aromatherapy candles or an oil infuser.

Keep Plants in the Bedroom

Plants are perfect for the bedroom. Plants take in CO and release oxygen, which promotes sleep and reduces stress and anxiety. Introduce a few plants to the bedroom and you will feel much calmer. A lavender plant is an excellent choice.

Banish Technology 

Technology should not be allowed in the bedroom. This includes televisions, smartphones, laptops, and tablets. The only exception is an e-Reader, as reading a novel before bed is a good way to let your brain wind down enough to allow sleep to come. 

Clean Sheets

A clean bedroom, with fresh bedding, is essential for a good night’s sleep. Make sure you keep your bedroom clean, tidy, and free of clutter. Most sleep problems are temporary and usually caused by stress, but if you are suffering from insomnia, speak to your doctor in case there is an underlying medical problem.

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