You work hard, so it's understandable you want to see results quicker. See tips for speeding up the weight loss process.

Summer is here and the only thing on your list should be sipping margaritas by the pool— in a cute bikini of course— showing off that toned physique you worked all winter and spring for. Here are a few tips and tricks to follow when choosing a swimsuit that is right for your body type.

Summer is the time of year when everything comes to life; the sun is bright, the sky is warm and more people than any other time of year come out of their homes to enjoy the beautiful weather. However, the warm weather also means that fewer layers. Would like to feel beach body ready this summer then read more