Sleep is an integral part of our daily bodily functions. Good and well-rested sleep is important for us to remain healthy. However, sometimes we face problems sleeping like having nightmares or waking up all sweaty and confused. Let’s learn more about what are these parasomnias and how they …

An average person will need eight hours of good quality sleep, but others will need more or less. What matters is that you can find out how many hours you need to sleep and then ensure you achieve it. Long term sleep deficiency can negatively impact our physical health and emotional state. C…