Every biological process has its purpose. Sleep is something that many people take for granted because people have full autonomy in choosing when to sleep. As simple as it is, lack of sleep can lead to serious, devastating effects not just on your immune system but even on your mental wellbe…

According to Britain’s National Institute for Health Research, urinary tract infections (UTIs) affect over 92 million people worldwide. Caused by bacteria, UTIs are more common in women than men and often reoccur in the same individuals. The symptoms of UTI include discomfort, a frequent nee…

Your gastrointestinal tract, or gut, can be affected by a vast range of elements, including processed food, alcohol, poor nutrition, medication, and even stress. These irritants can damage the lining of your gut, causing it to leak bacteria, toxins, and partially digested food into the surro…

Sleep is an integral part of our daily bodily functions. Good and well-rested sleep is important for us to remain healthy. However, sometimes we face problems sleeping like having nightmares or waking up all sweaty and confused. Let’s learn more about what are these parasomnias and how they …

An average person will need eight hours of good quality sleep, but others will need more or less. What matters is that you can find out how many hours you need to sleep and then ensure you achieve it. Long term sleep deficiency can negatively impact our physical health and emotional state. C…