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Energy drinks like Red Bull and Rockstar are an increasingly popular beverage choice for young adults, both as a caffeine source for getting work done and just for fun. Nearly a third of teenagers drink energy drinks on a regular basis.

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Every day it feels like the news is drawing upon some new horror to spotlight, and very quickly can we fall into repetitive thoughts of dismay, fear, and even despair. We can, however, reclaim our sense of peace and carve out a new reality for ourselves that is hopeful.

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No doubt you've seen the headlines cautioning us about our potential vitamin D deficiency. What does this mean for our...

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Keeping fit and healthy is an important factor in everyday life. With a healthy lifestyle, you can cope up with stress and fight various illnesses. An aim of living a long life will also be attained with a healthy routine. You will...

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If you are like most people, being healthy is a goal but sometimes unattainable. It can be difficult to cook healthy meals every day and exercise, so what you can you to live a healthier lifestyle? One way you can positively affect your health is with supplements.

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