What Do Mass Gainers Do To Your Body?

Mass gainers increase your calorie and dietary protein intake. Muscle protein production is equally enhanced when you consume more calories and protein. Commonly, if you want to gain weight or bulk up, a mass gainer could assist you. As you consume the product, you gain weight and muscle mass. A mass gainer is a supplement containing carbohydrates, fats, and protein, which assist in gaining weight. Mass gainers are great for building muscle, especially if you do strength and resistance training. Over time, you’ll likely gain some weight and muscle mass due to the mass gainer. 

It’s high in calories with varying amounts of carbohydrates, protein, fat, minerals, vitamins and other nutrients. A mass gainer commonly has high levels of carbohydrates and fat rather than protein. A mass gainer comes in powder form, and you consume it by mixing a scoop of the product with some milk or water. 

What are the Components of a Mass Gainer? 

The main components in a mass gainer are carbohydrates and fats, which assist in supplying extra calories. It commonly has a lower quantity of protein containing casein, whey, pea, soy, or hemp protein. It may also have some amino acids that also assist in gaining muscle mass. Some mass gainers also have a protein called creatine, which helps to increase lean mass and muscle strength in people who exercise. It also contains electrolytes, vitamins, and minerals that can help hydrate your body. 

The Difference: Mass Gainer and Whey Protein?

Whey protein is best for building lean muscle mass without increasing body fat; it contains more protein and fewer carbohydrates and fats. In contrast, a mass gainer has more fats and carbohydrates and less protein. It's also an excellent source of calories, especially if you exercise. 

How do Mass Gainers Work?

Mass gainers increase your intake of calories and dietary protein. When you consume more calories and protein, you enhance muscle protein production. This will help build muscle, especially for resistance and strength training. They work as a source of post-workout nutrition to refuel and recover after a workout. Mass gainers restore energy reserves and glycogen in the muscles. You can find the best-tasting mass gainer online or by visiting your local pharmacy. 

Mass Gainer Side Effects

Most mass gainers are safe for most people, although some ingredients may contribute to some side effects, which include: 

• Steroids

  Some mass gainer products have shown the presence of ingredients that include steroids. These could cause serious health risks, including kidney damage, heart and vein problems, and liver injuries. Some also cause hair loss, acne, and depression. 

• Beta-alanine

  A high intake of beta-alanine causes paresthesia, a tingling or burning sensation in the skin. 

• Branch-chain Amino Acids

  A high intake of branched-chain amino acids can increase the risk of having type 2 diabetes.  

• Calories 

  Mass gainer supplements are calorie-rich, which means they can lead to excess weight gain, and if you don't train regularly or exercise, this could be a problem. 

• Creatine

  High creatine levels cause diarrhea, muscle cramps, and stomach aches, especially in children. Children under 18 should avoid creatine supplements as they can cause excessive weight gain that affects physical activities in younger athletes. 

• Casein and Whey Protein

  Excess protein can also lead to some harmful health effects. People allergic to dairy or lactose intolerance must avoid mass gainers with whey protein and casein. 

The Recommended Daily Dose of a Mass Gainer

There isn't a fixed daily dose of mass gainer that an individual should take. For the best results, you should follow the instructions that come with the product. Always consult a doctor before taking any supplements. A physician could always help you to determine the correct dosage. For beginners, starting with a low dosage is recommended. You can gradually increase your intake to avoid any side effects. Always take your mass gainer and exercise to prevent excessive weight gain. 

Finding The Best Mass Gainer For You

Here are some things to consider when looking for a mass gainer: 

• Calculate your current calorie intake and the extra daily calories based on your fitness goal. Always consult a physician for accurate doses and calculations. 

• Select a mass gainer tested by a third-party organization.

• Check the price and serving portions. 

• Check the mass gainer label.

• Check the safety information and customer reviews.

• Find a mass gainer that fits your lifestyle, fitness goals, and nutritional needs. 

Types of Mass Gainers

• Casein protein mass gainers

• Whey protein mass gainers 

• Plant-based mass gainers 

Consider the Following

Mass gainers are weight gain supplements, meaning they have more calories per serving than meal replacements. Most mass gainers aren't subject to food and drug testing. This means they aren't tested for effectiveness and safety before they’re released to the market. Always check the ingredients, do the relevant research and, above all, consult a physician. Always follow the instructions and stick to the recommended daily dosage. Taking it in small doses is recommended if it's your first time. 

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