If you are looking to make your bed as comfortable as possible and get the sleep you desire, here are all the facts you need to know! 

Admitting that you have a drug or alcohol addiction is one of the hardest things you will do in life. But once you finally acknowledge that you have a problem, you are on your way to recovery and healing. It’s essential to find a substance abuse recovery center to help you overcome your issu…

As you age, the first thing you notice changes in your body is your bone strength. Something that you could easily do a few years back now seems impossible or, to say the very least - problematic. It is a harsh but visible reality that your body stops functioning the way it used to in your y…

Your health is one of the most important things you have, so you naturally want to look after it. Many things can affect your health, one of which is the amount of rest and sleep you get. Some people are lucky enough to get excellent quality sleep every night, which then positively impacts h…

In the olden days, women were shamed when they exposed too much of their skin. The slightest over the showing of breasts would be seen as something extraordinarily controversial. Women were expected to dress ‘modestly,’ covering a good portion of their body to be seen as someone deserving of…

A traumatic event is anything that overwhelms a person's ability to cope, and trauma is the response to that deeply disturbing or distressing event. Trauma can come in all forms, and as such, can cause various effects on people. It can affect one's mental health, relationships, performance a…

It is inevitable for people to grow old. However, some people are not fortunate enough to experience having grey hair because their lives are cut short either by natural means or otherwise. For those who are blessed sufficient to grace into old age, the effects of aging can vary. This articl…

Addiction is considered to be a complicated struggle that has many kinds. It has physical and mental struggles attached to it, from resisting your urges and desires to cope with the emotional stability and acceptance of reality properly. 

Preamble: Deep TMS, a.k.a. transcranial magnetic stimulation, has been cleared by the FDA (Food and Drug Administration) to treat OCD (Obsessive-Compulsive Disorder) and MDD (Major Depressive Disorder). This breakthrough technology utilizes electromagnetic waves to transmit magnetic pulses, …

When people start their day with a shower, they don't give too much thought to this activity. After all, the process itself is simple: you turn on the water, soap up, rinse and use a towel to dry your body.