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Maintaining a healthy lifestyle that will help you lose weight and stay fit is a daunting process that requires a lot of effort and dedication. This long journey can be cut short using technological advancements that science has blessed us with in recent years in our modern-day. For starters…

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Engaging in physical activities such as basketball promotes a child's health, general well-being, and social interaction, and it could also boost their learning curve. For this reason, it needs to be every parent's priority to make sure their children partake in some form of physical activit…

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Are you looking to set up a multi gym for your home without spending too much? This brief post will highlight essential yet affordable equipment that will help you work up a sweat at home. Please note that you don’t need to buy all of this equipment. It all boils down to your fitness goals. 

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Exercising regularly is very important. Especially if you have a desk job and you are not active during your office hours. However, not everyone can afford a gym membership, and going to a gym today, amid the coronavirus pandemic, is not something a lot of people are comfortable with. Theref…

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We all know just how vital exercising is and how it’s just as important as drinking water, eating the right food, getting enough sleep, and having good friends. It’s safe to say that we’ve accumulated enough knowledge about the matter and understand it better, making it the time to pass on t…

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There was a time when you were popular among friends for your fit body and refined curves. But now, it seems that a fit and smart body is turning into a dream because you don’t get time to burn calories in the gym due to never-ending tasks. You have to look after your family, give the best a…

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Even despite hearing repeated reassurances that your local gym is now largely COVID-proof with a range of social distancing and cleaning measures in place, you could still feel reticent about sharing workout space with people you don’t know. So, should you still stick to working out at home?

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Often, the go-to way to get around London is taking the “tube” – or, as it is less colloquially known, the London Underground. However, getting around by foot could save you money as well as the discomfort of being physically close to strangers in these COVID-conscious times.

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Youth and fast metabolism shield many young adults from the harsh realities of life. Unfortunately, this leads to many of us putting the development of fitness habits and a good diet on the backburner. We say to ourselves, “I’ll get to it after building a family and working towards my career…

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Energy drinks like Red Bull and Rockstar are an increasingly popular beverage choice for young adults, both as a caffeine source for getting work done and just for fun. Nearly a third of teenagers drink energy drinks on a regular basis.

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