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Youth and fast metabolism shield many young adults from the harsh realities of life. Unfortunately, this leads to many of us putting the development of fitness habits and a good diet on the backburner. We say to ourselves, “I’ll get to it after building a family and working towards my career…

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Energy drinks like Red Bull and Rockstar are an increasingly popular beverage choice for young adults, both as a caffeine source for getting work done and just for fun. Nearly a third of teenagers drink energy drinks on a regular basis.

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Aging is inevitable; we are all going to hit a certain age where our physical and cognitive functions start to deteriorate. While we cannot escape that phase, we can slow it down so that we are able to keep doing what we used to do without getting tired or injuring ourselves. Some simple pra…

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 Exercise and regular workouts are supposed to help people lose weight, become healthier, and feel better about themselves. Unfortunately, sometimes vigorous exercise routines can actually jeopardize someone’s health and wellness. Indeed, individuals who don’t exercise on a consistent basis …

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Bad habits are basically a part of human nature. It’s very difficult not to –– at least occasionally –– indulge in some sort of vice or bad behavior. Unfortunately, this also means that it’s pretty easy to develop some unhealthy habits in a relatively short span of time. Indeed, even health-…

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Keeping fit and healthy is an important factor in everyday life. With a healthy lifestyle, you can cope up with stress and fight various illnesses. An aim of living a long life will also be attained with a healthy routine. You will...

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A knee injury is one of the most common body injuries, so common that it sends hundreds of thousands of people every year limping to a doctor's office for treatment. Though older people might complain more about their knees, knee injuries are increasing rapidly among kids and teens.

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Appearing in a music video is a big deal, especially if you're going to be the star! However, because there's so much competition out there, every little detail matters. While you deserve to be excited, you need to understand that there's an entire procedure you need to undergo before you get started in order to be fully prepared.

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