The Benefits of Whole Food-Based Supplements for Everyday Health

The topic that is always interesting to people is the one that’s related to our diet. Sometimes, it seems as if the rules concerning this are changing on a regular basis, making people feel even more confused.

One day you learn that a certain group of food is healthy, only to realize the next day, that it’s potentially harmful. However, what remains the truth is that a vast majority of people do not get enough vitamins, minerals, and other important things through their diet.

That's probably one of the biggest reasons why so many people turn to whole food-based supplements. According to numerous studies, they are a much better option than conventional mineral and vitamin supplements.

If you haven't considered them before, maybe after going through this educational guide, you just might change your mind and finally incorporate them into your diet. So let's see what makes them so beneficial!

What Do Whole Food Supplements Represent?

Nutrients (referring to the minerals and vitamins) can either be derived from natural sources, or they can also be synthesized. Synthetic nutrients are usually made in labs, while natural nutrients come from whole foods.

Normally, whole food-based supplements are made from plants that have been dehydrated, like fruits, veggies, whole grains, legumes, and roots. They are named “whole” because they are actually high in complex structures that are usually found in foods.

So what does it mean? This just goes to show that a person who takes these supplements, doesn’t only get a specific mineral and/or vitamin, but co-enzymes, enzymes, antioxidants, and many other nutrients that are usually found in plants. At least that’s the case with GEM whole food-based supplement, and many others that are similar to it. In contrast, the production of the synthetic supplements is radically different

Although they have relatively similar structures (when compared with whole-food supplements), human bodies do not react to them in the same way. No one knows for sure how well our bodies react and absorb them. It probably depends on the quality of the synthetic supplement, as well as your overall health.

Are Food-Based Supplements A Better Option?

Every healthcare provider will tell you that the best way to stay healthy is to consume as many fruits, vegetables, and other nutritive things as you can. That’s one of the surefire ways to nourish your body with a variety of different foods.

However, what others need to understand is that there are people who simply aren’t able to get their vitamins and minerals through real food, which is why their safest bet is to turn to whole food-based supplements. This refers to people who:

1. Suffer from specific health conditions

2. Have had gastrointestinal surgery which doesn’t allow their body to properly absorb certain foods

3. Need folic acid for certain reasons

4. Take different medications

5. Do not eat any animal products (which are the main source of vitamin B12)

In these types of situations, the best thing a person can do is to purchase a high-quality food-based supplement that's going to serve as compensation for all the vitamins and minerals they didn't get from a conventional diet.

Your Body Will Thrive With Whole Food-Based Supplements

Numerous studies have shown in the past, that these types of supplements can greatly benefit your overall well-being. By taking them, you are allowing your body to receive all the nutrients that it requires, such as dietary fiber, calcium, and potassium.

When you have a full daily nutritional profile, you will undoubtedly boost your immune system, focus, energy, and many other aspects of it that will help you function throughout the day. In addition, long-term use of whole-food supplements is associated with various major benefits. 

According to several reports, those who take them regularly, for a certain period of time, will reduce the likelihood of suffering from certain heart-related diseases, boost their memory, and have excellent eye health.

You’ll Enhance Nutrient Absorption 

As previously concluded, synthetic supplements do not consist of nutrients in their natural state, which makes them difficult to absorb. On the other hand, since that’s not the case with whole-food supplements, your body will be able to absorb every nutrient that’s inside, and, at the same time, employ it effectively.

By taking whole-food supplements, you will boost nutrient absorption, which means that your body is going to use practically every nutrient from the food you eat. As opposed to synthetic supplements, these are a lot more nutrient-dense, which means that they are high in essential minerals, vitamins, and many other necessities that your body is yearning for to function normally.

Precisely this increased nutrient density is going to help you feel better, both physically and mentally, and will also boost your energy!

Your GI Tract Will Be Grateful

Lots of people sadly struggle with digestion which is a massive problem due to the fact that if your GI tract isn't healthy, it's going to reflect on your overall health. In these instances, whole food-based supplements can really help!

Namely, they are designed to support healthy digestion. Since they are packed with a bunch of useful natural enzymes, they can help in breaking down and absorbing these nutrients in your digestive system. This will result in having a healthy GI tract that’s capable of absorbing every nutrient.

They Reduce The Inflammation As Well

Dealing with chronic inflammation can really be debilitating, not to mention the fact that if it's not reduced or completely eliminated, it can cause a variety of different health problems, starting from the ones that are related to joints, to cardiovascular issues.

But on a more positive note, you can successfully combat this, by resorting to whole food-based supplements. Since they are loaded with antioxidants and omega-3 fatty acids, they can help you effectively reduce inflammation, and, simultaneously, have a healthy immune system.

You do not need to suffer from a particular health condition in order to start consuming whole-food supplements. Although they can alleviate certain health issues, they are also a perfect preventative measure that will ensure optimum health.

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