When it comes to getting in shape, everyone has their own approach. Whether you're a gym rat or prefer the convenience of at-home workouts, ha…
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Fortunately, there is an alternative; a home gym. I know you are picturing a fully equipped gym that only celebs can afford, but what we have in mind is far from it. What about a simple gym with a few types of equipment in your basement, or one that involves pushing your furniture to the side in your apartment, getting your workout done, and then tucking away everything in your closet when you are done.
Image of Athletes looking in tablet computer at gym
50% of the people’s new year resolution is to get fit. Some of them desire to lose weight, and others wish to gain some muscles to stand out a…
Do you find zero motivation to wake up early in the morning to hit the gym? It is probably time for you to consider working out in a group setting.
Exercising regularly is very important. Especially if you have a desk job and you are not active during your office hours. However, not everyo…