An important part of your overall well-being is your mental health. When you feel good mentally, you will have more natural energy and be able…
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Have you ever experienced a feeling of uncertainty because you don't know if you will finish your assignments on time? You're giving your best…
Believe it or not, before the 1930s, stress didn't exist. Of course, the emotion was certainly a factor of everyday life, but the word itself had not yet been coined. Coincidentally, this fact does seem to be an accidental reflection of modern living, as busy work and family schedules often leave little time for self-care. Five Simple Ways to Reduce Stress in Under Five Minutes
There's no denying that modern life can be intensely stressful. If your work or professional life (or both) has you feeling overwhelmed, we have the answer. We've gathered five fun activities that can get your mind off your worries—and...