Consistently voted one of the best cities in which to train for a triathlon, San Diego is a mecca for those considering dabbling in swimming, cycling or running.
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Interval workouts alternate high-intensity work periods with low-intensity recovery intervals. Aerobic interval workouts target the cardiovascular system by increasing one's maximum stroke volume (volume of blood the heart pumps with each beat) and cardiac output (volume of blood the heart pumps each minute), along with increasing muscle power by recruiting fast-twitch muscle fibers – thus sculpting the body; the more intense the workout, the greater and longer the post-workout elevation in metabolism, which burns more calories the rest of the day.
Elixir Juice
Samantha Sage wearing San Diego Fit with trainer Glade Pro
Glade Pro
San Diego Fit
Here are three top places in North County to stay active and conquer the weekend.
Swimming in San Diego
Should You Use a Personal Trainer?
Is a personal trainer worth the additional expense? The answer is yes… with caveats